PEANUT BUTTER BUCKWHEAT CEREAL
This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!
Provided by No Sugarless Gum
Categories Main Dish Recipes
Time 12h5m
Yield 6
Number Of Ingredients 4
Steps:
- Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
- Set a food dehydrator to 118 degrees F (244 degrees C).
- Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
Nutrition Facts : Calories 261.8 calories, Carbohydrate 33.5 g, Fat 12.2 g, Fiber 4.3 g, Protein 9.2 g, SaturatedFat 1.8 g, Sodium 130.3 mg, Sugar 10 g
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Puspa Karki
[email protected]I love this cereal! It's a great source of protein and fiber, and it tastes amazing.
SHiSHiR HOSSEN
[email protected]This cereal is a great way to start the day. It's filling, flavorful, and gives me a boost of energy.
Sherry Keyz
[email protected]I'm always looking for new and healthy breakfast options, and this peanut butter buckwheat cereal is a great addition to my rotation. It's easy to make, delicious, and keeps me feeling full and satisfied all morning.
Bianca Favini
[email protected]This cereal is a great alternative to traditional breakfast cereals. It's packed with nutrients and keeps me feeling full for hours.
Ashok Das
[email protected]I highly recommend this cereal. It's a delicious and healthy way to start the day.
Darlene Butcher
[email protected]This cereal is a must-try for anyone who loves peanut butter and buckwheat.
Md najmul Mia
[email protected]I'm a big fan of this cereal. It's a great way to get my daily dose of protein and fiber.
Mliky multz
[email protected]This cereal is a delicious and healthy way to start the day. It's packed with protein and fiber, and it keeps me feeling full for hours.
Rakan Othman
[email protected]I love this cereal! It's a great source of protein and fiber, and it tastes amazing. I highly recommend it.
Yasmin Amr
[email protected]This cereal is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me feeling full and satisfied until lunch.
Shahajan Chowdhury Sani
[email protected]I was skeptical about trying this cereal, but I'm so glad I did! It's so much better than I expected. The peanut butter and buckwheat flavors complement each other perfectly.
Nusrat Srite
[email protected]This cereal is a great way to start the day. It's filling, flavorful, and gives me a boost of energy. I especially love the combination of peanut butter and buckwheat.
Mmaso Myburg
[email protected]I'm always looking for new and healthy breakfast options, and this peanut butter buckwheat cereal fits the bill perfectly. It's delicious, nutritious, and keeps me feeling full for hours.
Darcie Patton
[email protected]This peanut butter buckwheat cereal is a game-changer! It's so easy to make and tastes like a gourmet breakfast. I love that it's packed with protein and healthy fats, keeping me feeling full and satisfied all morning.