PASTA WITH CHICKPEAS AND GARLIC SAUCE

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Make and share this Pasta With Chickpeas and Garlic Sauce recipe from Food.com.

Provided by smiles4u

Categories     Pasta Shells

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves, crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 (15 ounce) can chickpeas, drained (garbanzo beans)
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 1/2 cups uncooked medium pasta shells (about 6 ounces)
1/2 cup halved grape tomatoes
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Heat oil in a medium saucepan over medium heat. Add crushed garlic, saute 1 minute. Add salt, pepper, chickpeas and broth, bring to a boil. Cover, reduce heat and simmer 15 minutes.
  • While garlic mixture simmers, cook pasta in boiling water 9 minutes, drain well.
  • Place chickpea mixture in a food processor and process until smooth.
  • Combine chickpea mixture, pasta, tomatoes, minced garlic, parsley and lemon juice, toss well.
  • Sprinkle with cheese. Serve immediately.

Nutrition Facts : Calories 288, Fat 5, SaturatedFat 1.2, Cholesterol 2.7, Sodium 712.5, Carbohydrate 49.8, Fiber 6, Sugar 1.5, Protein 11.2

Mohamed Bou
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This pasta dish was a bit bland for my taste. I added some extra garlic and salt and it was much better. I will definitely be making this again, but I will adjust the seasoning to my taste.


Mahar Shahid
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I'm a huge fan of chickpeas and I love this dish! The sauce is so flavorful and the chickpeas are cooked perfectly. I will definitely be making this again.


Mohommad Jabbar
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This pasta dish was easy to make and so delicious! I used gluten-free pasta and it turned out great. I will definitely be making this again.


Ali Saqib
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I made this dish for my family and they loved it! The sauce was creamy and flavorful, and the chickpeas added a nice texture. I will definitely be making this again.


Rubina Arif
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This pasta dish was a bit too spicy for my taste. I added some extra milk to the sauce and it was much better. I will definitely be making this again, but I will adjust the spice level to my taste.


Eskeñder Ali
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I'm a vegetarian and I'm always looking for new and exciting pasta dishes. This dish was a great find! The chickpeas added a nice protein boost and the sauce was so flavorful. I will definitely be making this again.


Finlay Clardy
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This pasta dish was easy to make and so delicious! I used whole wheat pasta and it turned out great. I will definitely be making this again.


THE PHILOSOPHER
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I made this dish for a party and it was a huge hit! Everyone loved the creamy sauce and the chickpeas added a nice texture. I will definitely be making this again.


Irene Lilah
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This pasta dish was a bit bland for my taste. I added some extra garlic and salt and it was much better. I will definitely be making this again, but I will adjust the seasoning to my taste.


Assayer Leroy
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I'm not a huge fan of chickpeas, but I really enjoyed this dish. The sauce was so flavorful and the chickpeas were cooked perfectly. I will definitely be making this again.


Lysh newtons
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This pasta dish was easy to make and so delicious! I used canned chickpeas and it still turned out great. I will definitely be making this again.


Nadine Sirmon
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I made this dish last night and it was a hit with my family! The sauce was creamy and flavorful, and the chickpeas added a nice texture. I will definitely be making this again.


Sadia Mehek
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This pasta dish was absolutely delicious! The chickpeas and garlic sauce were so flavorful, and the pasta was cooked perfectly. I will definitely be making this again.


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