PARMESAN YOGURT DIP

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Parmesan Yogurt Dip image

We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. -Kathleen Tribble, Buellton, California

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

1 cup fat-free plain yogurt
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat sour cream
3 tablespoons minced fresh parsley
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted vegetables

Steps:

  • In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.

Nutrition Facts : Calories 30 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 120mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

Mwayi Mchuchu
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This dip is so creamy and flavorful. It's perfect for parties or potlucks.


Mosarop Hossain
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This is a delicious and healthy snack. I love that it's made with Greek yogurt.


MD. MOHIUDDIN
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This dip is a great way to use up leftover yogurt.


Med Djelita
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I've never made a yogurt dip before, but this recipe was so easy to follow. It turned out great!


S F Redwan
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This is a great recipe for a quick and easy snack. I love dipping pita chips in it.


Mohsin Ramzan
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I love that this dip is made with Greek yogurt. It makes it so creamy and healthy.


Nathan Gray
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This dip is so versatile. I've used it as a spread for sandwiches, as a dip for vegetables, and as a topping for baked potatoes.


Terrance Robinson
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I made this dip for a potluck and it was a huge hit! Everyone loved it.


Natalie Alcoser
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I'm not a big fan of yogurt dips, but this one is really good. It's not too tangy and the Parmesan cheese adds a nice flavor.


xe.cheater 07
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This is my new favorite yogurt dip recipe. It's so easy to make and it's always a hit.


Oyedele Adejoke
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I made this dip for my family and they loved it! It's so creamy and flavorful.


Antu Sutradhar
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This is a great recipe for a party. It's easy to make and everyone loves it.


Erin Ashmore
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This dip is delicious! I love the combination of Parmesan cheese and yogurt.


Jesse Torres
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I've made this dip several times now and it's always a hit. It's so versatile - I've served it with everything from crackers to veggies to pita chips.


Rana Rafy
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This dip is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the fridge until I'm ready to serve.


Style 36
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This is the best yogurt dip I've ever had! It's so creamy and flavorful, and the Parmesan cheese adds a nice touch of saltiness. I served it with pita chips and veggies, and it was a huge hit!