PARMESAN-WHITE BEAN DIP
Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.
Provided by Betty Crocker Kitchens
Categories Snack
Time 15m
Yield 28
Number Of Ingredients 8
Steps:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.
Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g
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Sanaya Prawin
[email protected]I can't wait to try this dip! It looks so delicious.
Arts with Hearts
[email protected]I made this dip in my blender and it turned out really smooth and creamy.
Sad boy Jahid
[email protected]I didn't have any fresh basil, so I used dried basil instead. It still tasted great.
Nomthandazo Xaba
[email protected]I'm on a low-carb diet, so I used almond flour instead of bread crumbs. It worked perfectly.
Nobbo Just
[email protected]I'm allergic to nuts, so I used sunflower seeds instead of pine nuts. It was still delicious!
Ms anzuara Begum
[email protected]I made this dip for my kids and they loved it. It's a great way to get them to eat their vegetables.
Jomosh
[email protected]I'm not a big fan of Parmesan cheese, so I used Asiago cheese instead. It turned out great!
Muffin The Bird
[email protected]This dip is so good, I could eat it every day. It's my new favorite appetizer.
Zubair Aziz
[email protected]I added some chopped sun-dried tomatoes to my dip and it gave it a really nice flavor. I also like to sprinkle some fresh parsley on top before serving.
Donna Graves
[email protected]I've made this dip several times now and it always turns out perfectly. It's a keeper recipe for sure!
Asma hassan
[email protected]This dip is so versatile. You can serve it with pita chips, vegetables, crackers, or even bread. It's also great as a spread for sandwiches or wraps.
uzumaki clan uzumaki
[email protected]I love that this dip is made with healthy ingredients like white beans and olive oil. It's a great way to get your daily dose of protein and fiber.
mark lawrenson
[email protected]This dip is perfect for any occasion. I've served it at parties, picnics, and even just as a snack for myself. It's always a crowd-pleaser.
syco gaming
[email protected]I love how easy this dip is to make. I just throw all the ingredients in my food processor and blend until smooth. It's ready in minutes!
Lila Bjtaicha
[email protected]I'm not usually a fan of white bean dip, but this recipe changed my mind. It's so delicious and addictive! I can't stop eating it.
Dipak Luitel
[email protected]I made this dip for a party recently and it was a huge hit! Everyone loved it, and I got several requests for the recipe. It's really easy to make and it's a great appetizer or snack.
Caroline Conway
[email protected]This is the best white bean dip I've ever had! It's so creamy and flavorful, and the Parmesan cheese gives it a nice cheesy kick. I love serving it with pita chips or vegetables.