PARMESAN-PANKO ASPARAGUS SPEARS
Asparagus spears are dipped in an egg white-mayonnaise mixture, then coated in Parmesan and panko breadcrumbs before a trip to the oven to bake into a crunchy, delicious side dish. Very easy and delicious!
Provided by Sherbg
Categories Side Dish Vegetables Asparagus Baked
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
- Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
- Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
- Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.
Nutrition Facts : Calories 308.6 calories, Carbohydrate 43.3 g, Cholesterol 9.2 mg, Fat 15.5 g, Fiber 2.5 g, Protein 13.9 g, SaturatedFat 3.8 g, Sodium 493.2 mg, Sugar 2.4 g
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MD.Jahid.Islam. Mon
[email protected]I'm not a big fan of asparagus, but these Parmesan Panko Asparagus Spears were surprisingly good. I'll definitely be making them again.
Loneabo Mthwes
[email protected]These Parmesan Panko Asparagus Spears are a delicious and healthy side dish that the whole family will love.
Alejandro Montano
[email protected]I love the way the Parmesan cheese melts and gets crispy on these Parmesan Panko Asparagus Spears. It's the perfect finishing touch.
Naty Man
[email protected]These Parmesan Panko Asparagus Spears are the perfect finger food for a party or gathering. They're easy to eat and they're always a crowd-pleaser.
Md Soyed
[email protected]I made these Parmesan Panko Asparagus Spears for a brunch party and they were a huge hit. Everyone loved them and asked for the recipe.
Teazy Pizzy Learn with US
[email protected]These Parmesan Panko Asparagus Spears are a great way to use up leftover asparagus. They're a delicious and easy way to get your daily dose of vegetables.
Francelia Diaz
[email protected]I love that these Parmesan Panko Asparagus Spears can be made ahead of time. It makes them a great option for busy weeknights.
Samuel Sesay
[email protected]These Parmesan Panko Asparagus Spears are the perfect side dish for a special occasion dinner. They're elegant and impressive, but they're also easy to make.
biplov Sarkar
[email protected]I'm always looking for new ways to cook asparagus and these Parmesan Panko Asparagus Spears are definitely a winner. They're so flavorful and delicious.
khalid mehmood
[email protected]These Parmesan Panko Asparagus Spears are so easy to make. They're a great weeknight dinner option when you're short on time.
Raja Hammad 420
[email protected]I love the combination of flavors in these Parmesan Panko Asparagus Spears. The salty Parmesan cheese, the crunchy panko breadcrumbs, and the tender asparagus are a perfect match.
Phoenix demon
[email protected]I've made these Parmesan Panko Asparagus Spears several times now and they're always a crowd-pleaser. They're the perfect appetizer or side dish for any party or gathering.
Ruth Asamba
[email protected]These Parmesan Panko Asparagus Spears are a great way to get your kids to eat their vegetables. My kids loved them and asked for seconds.
My Dream Heaven
[email protected]I made a few substitutions to the recipe (I used almond flour instead of panko breadcrumbs and Parmesan cheese instead of Romano cheese) and the Parmesan Panko Asparagus Spears still turned out great. They were a little less crispy than the original
Follower of Yeshua
[email protected]I followed the recipe exactly and the Parmesan Panko Asparagus Spears turned out perfectly. They were crispy on the outside and tender on the inside. The flavor was also spot-on.
Achebe Ogugejiofr
[email protected]These Parmesan Panko Asparagus Spears are the perfect side dish for any occasion. They're easy to make, look impressive, and taste amazing. I highly recommend them.
Al amin Khan Saheb
[email protected]I made these Parmesan Panko Asparagus Spears for a potluck and they were a huge success. Everyone loved them and asked for the recipe. Thanks for sharing!
Hard Live
[email protected]I've never been a big fan of asparagus, but these Parmesan Panko Asparagus Spears changed my mind. They were so delicious and easy to make. I'll be adding them to my regular rotation of side dishes.
Fazalabbas Abbas
[email protected]These Parmesan Panko Asparagus Spears were a hit at our dinner party! They were crispy, flavorful, and disappeared quickly. I'll definitely be making them again.