PARMESAN-CRUSTED SWAI FISH
The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it's a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.
Provided by rploker
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.
- Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.
- Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.
- Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
- Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 413 calories, Carbohydrate 25.2 g, Cholesterol 121.8 mg, Fat 24.4 g, Fiber 1.4 g, Protein 23 g, SaturatedFat 11.1 g, Sodium 411.1 mg, Sugar 1.8 g
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Qwii Kivoni
[email protected]This recipe was a bit too bland for my taste. The Parmesan crust didn't add much flavor, and the fish was a bit dry. I think I would have enjoyed it more if I had used a different type of fish, such as salmon or tilapia.
Monzer Abdalrhman
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The Parmesan crust was crispy and flavorful, and the fish was cooked perfectly. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and healthy meal.
mahima chowdhury
[email protected]This recipe is a keeper! The Parmesan crust on the fish was crispy and flavorful, and the fish itself was cooked perfectly. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and satisfying meal.
Rose Malik
[email protected]I made this recipe for my family and everyone loved it! The fish was crispy on the outside and flaky on the inside, and the Parmesan crust added a delicious cheesy flavor. I served it with a side of mashed potatoes and green beans, and it was a perfe
Vuyolwetu Khanyile
[email protected]This recipe is a great way to cook swai fish. The Parmesan crust adds a delicious flavor and the fish is cooked perfectly. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and healthy meal.
Kutloeno Mokoena
[email protected]I've made this recipe several times now and it's always a hit! The Parmesan crust is crispy and flavorful, and the fish is cooked perfectly. I usually serve it with a side of roasted vegetables and a lemon wedge.
Sk Ahamed
[email protected]This recipe was a disaster! The Parmesan crust didn't adhere to the fish properly, and the fish was overcooked. I ended up throwing the whole thing away. I would not recommend this recipe to anyone.
Raiyan
[email protected]This recipe was a bit too bland for my taste. The Parmesan crust didn't add much flavor, and the fish was a bit dry. I think I would have enjoyed it more if I had used a different type of fish, such as salmon or tilapia.
Riaft bai
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The Parmesan crust was crispy and flavorful, and the fish was cooked perfectly. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and healthy meal.
Umar Faruk Umar Faruk
[email protected]This recipe is a keeper! The Parmesan crust on the fish was crispy and flavorful, and the fish itself was cooked perfectly. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and satisfying meal.
Mehedi bulbul
[email protected]I made this recipe for my family and everyone loved it! The fish was crispy on the outside and flaky on the inside, and the Parmesan crust added a delicious cheesy flavor. I served it with a side of mashed potatoes and green beans, and it was a perfe
Beverley Wylde
[email protected]This recipe was easy to follow and the fish turned out great! The Parmesan crust was crispy and flavorful, and the fish was moist and flaky. I served it with a side of roasted vegetables and a lemon wedge, and it was a delicious and healthy meal.
Delise.
[email protected]I was a bit skeptical about trying this recipe, as I'm not a big fan of swai fish. However, I was pleasantly surprised! The Parmesan crust really helped to improve the flavor of the fish, and the cooking method resulted in a perfectly cooked piece of
Adeel Bilal
[email protected]This recipe was a lifesaver! I had some swai fish fillets in my freezer and didn't know what to do with them. I found this recipe online and decided to give it a try. The fish turned out amazing! The crust was crispy and flavorful, and the fish was c
dam bro
[email protected]This Parmesan-crusted swai fish was an absolute delight! The fish was crispy on the outside and flaky and juicy on the inside. The Parmesan crust added a delicious cheesy flavor that complemented the mild taste of the fish perfectly. I served it with