PARMESAN CRUSTED CHICKEN WEIGHT WATCHERS STYLE
I came up with this chicken idea when my husband and I were both on Weight Watchers last year. I recently had to get back on the wagon, so I made this for dinner the other night. I'd forgotten how delicious this really is! According to Weight Watchers Recipe Builder, this recipe has 6 points per serving. It's a great recipe...
Provided by Elaine Bovender
Categories Other Main Dishes
Time 2h40m
Number Of Ingredients 7
Steps:
- 1. Brine chicken breasts by dissolving 3 tablespoons salt into about 2 cups water. Add chicken breasts and cover with more water. Cover and refrigerate at least 2 hours. Pour off water and replace cover. Set aside.
- 2. Preheat oven to 375 degrees. Spray a 9X13 baking dish with cooking spray. Place chicken breasts on cutting board and pound to about 1/4" thickness. Cut each breast in half to make 4 portions (about 4 ounces each).
- 3. In separate bowls, whisk together egg and water until egg is slightly foamy. In the second bowl, mix together corn flake crumbs, parmesan cheese, pepper and paprika. Dip pounded chicken breast pieces in egg mixture and then roll in corn flake crumb mixture and place in baking dish.
- 4. Bake for about 20 minutes. Remove from oven and turn. Return to oven and bake for about 20 more minutes or until golden and chicken is cooked through. Serve immediately with your favorite vegetables.
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Danial Umer
danial_umer36@yahoo.comThis was a delicious and easy recipe to follow. The chicken was juicy and flavorful, and the parmesan crust was crispy and golden brown. I served it with a side of roasted vegetables and mashed potatoes.
Elizabeth Wiltshire
ewiltshire53@aol.comI made this recipe last night and it was a huge hit with my family. The chicken was cooked perfectly and the parmesan crust was crispy and flavorful. I will definitely be making this again.
ex leader amiin junior amiin
e_a97@yahoo.comThis was a great recipe! The chicken was moist and tender, and the parmesan crust was perfectly crispy. I served it with a side of roasted vegetables and mashed potatoes.
Ibrson bungel Belel
i_b@yahoo.comThis was so good! The chicken was juicy and flavorful, and the parmesan crust was crispy and addictive. I will definitely be making this again.
Maria Itz
itz-m@gmail.comI made this recipe last night and it was delicious! The chicken was cooked perfectly and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Clayton Ngwenya
c.n60@hotmail.co.ukThis was a great recipe! The chicken was moist and tender, and the parmesan crust was perfectly crispy. I served it with a side of roasted vegetables and mashed potatoes.
Samsung Ung
samsung_u@yahoo.comI've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the parmesan crust is crispy and golden brown. I love that it's a Weight Watchers recipe, so I can feel good about eating it.
Suparstar YT
ys48@hotmail.comThis was a delicious and easy recipe to follow. The chicken was juicy and flavorful, and the parmesan crust was crispy and golden brown. I served it with a side of roasted vegetables and mashed potatoes.
foot
foot@yahoo.comI made this recipe last night and it was a huge hit with my family. The chicken was cooked perfectly and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Aliyu Muhammad
m.aliyu76@yahoo.comThis was a great recipe! The chicken was moist and tender, and the parmesan crust was perfectly crispy. I served it with a side of roasted vegetables and mashed potatoes.
Ayman Ayrin
ayman.ayrin@gmail.comThis was so good! The chicken was juicy and flavorful, and the parmesan crust was crispy and addictive. I will definitely be making this again.
Keyasia
keyasia@yahoo.comThis was an easy and delicious recipe. The chicken was moist and flavorful, and the parmesan crust was crispy and golden brown. I served it with roasted vegetables and mashed potatoes.
MORGAN Fransman
fm@gmail.comI tried this recipe last night and it was delicious! The chicken was cooked perfectly and the parmesan crust was so flavorful. I will definitely be making this again.
Elzoz 13
13-e63@gmail.comThis parmesan-crusted chicken was a hit with my family! The chicken was juicy and flavorful, and the parmesan crust was crispy and golden brown. I will definitely be making this again.