PARMESAN CATFISH
This moist baked fish has a slightly crunchy coating with a mild Parmesan flavor. "Even my kids love this delicious, easy-to-fix recipe," writes Lettie Simon of Baton Rouge, Louisiana.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, cheese, cornmeal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip fillets in milk mixture, then in flour mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 342 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 355mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
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Super Mamy
[email protected]This is one of my favorite catfish recipes. It's so easy to make and the results are always delicious. I highly recommend it!
Such bolo
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.
Bishnu Dhakal
[email protected]This is a great recipe for a quick and easy weeknight meal. The Parmesan crust adds a nice flavor to the catfish.
Olabode Olabanjo
[email protected]I've made this recipe several times and it's always a hit. The catfish is so tender and juicy, and the Parmesan crust is perfectly crispy. I highly recommend it!
John Elias
[email protected]This is one of my favorite catfish recipes. It's so easy to make and the results are always delicious. I highly recommend it!
NPL RD GAMING
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.
jeff winter
[email protected]This is a great recipe for a quick and easy weeknight meal. The Parmesan crust adds a nice flavor to the catfish.
human minu
[email protected]I've made this recipe several times and it's always a hit. The catfish is so tender and juicy, and the Parmesan crust is perfectly crispy.
Khalil Ahmed
[email protected]This is one of my favorite catfish recipes. It's so easy to make and the results are always delicious.
Hilda Bitu
[email protected]I love this recipe! The catfish is always cooked perfectly and the Parmesan crust is so flavorful.
Pintica Daniel
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser.
naya Nunez
[email protected]I've been looking for a good Parmesan catfish recipe and this one is perfect! It's easy to follow and the results are amazing.
Gloria Yeboah
[email protected]I made this recipe last night and it was a hit! My family loved it. The catfish was so tender and juicy, and the Parmesan crust was perfectly crispy.
Victor Hines
[email protected]This was a great recipe! The catfish was cooked perfectly and the Parmesan crust was delicious. I will definitely be making this again.