PARMESAN-BASIL PERCH
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with nonstick cooking spray. Mix ingredients except fish, margarine and parsley. Brush one side of fish with margarine dip into crumb mixture. Place fish, coated sides up, in pan. Baked uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.1 Serving: Calories 135 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 55mg Sodium 160mg Carbohydrate 3g (Dietary Fiber 0g) Protein 20g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Elizabeth Hammond
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your guests.
Adnan minhas
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The fish is cooked to perfection and the sauce is to die for.
Joe Woodard
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was amazing.
Rahman vines
[email protected]This recipe is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious.
JAMSHAID NEKOKARA
[email protected]I made this recipe for my family and they loved it! The fish was flaky and cooked perfectly. The sauce was creamy and flavorful.
A7med Gaming
[email protected]This is a great recipe for a quick and easy weeknight dinner. The fish is cooked to perfection and the sauce is delicious.
Prince Talent
[email protected]I love this recipe! It's so easy to make and always turns out great. I usually serve it over rice or pasta.
AQIB JAVED AWAN
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The fish is tender and flaky, and the sauce is creamy and flavorful.
Yemisi Owolabi
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is amazing.
Jasim Ali
[email protected]This is one of my favorite fish recipes. It's so simple to make and always turns out great.
Joanne Starkey
[email protected]I made this recipe last night and it was delicious! The fish was flaky and cooked perfectly. The sauce was creamy and flavorful. I will definitely be making this again.
Ritik Pariyar
[email protected]This Parmesan Basil Perch is a quick and easy weeknight dinner recipe that is packed with flavor! The fish is cooked to perfection and the sauce is creamy and flavorful. I served it over rice and it was a hit with my family.