PARCHMENT-BAKED CHICKEN

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PARCHMENT-BAKED CHICKEN image

Number Of Ingredients 11

-4 parchment sheets (12"x18")
-2 Cups arugula leaves, torn
-4 Skinless, boneless chicken breasts
-2 tsp fresh sage, chopped
-2 tsp fresh rosemary chopped
-1 Cup plum tomatoes, chopped
-3/4 tsp salt
-1/2 tsp freshly ground pepper
-4 tsp olive oil
-4 tsp kalamata olives, sliced and pitted
-cooking spray

Steps:

  • -Preheat oven to 450 -Unfold parchment paper and coat lightly with cooking spray. -Place 1/2 C arugula on one side of the parchment paper. -Place chicken over arugula and then add the other ingredients, drizzling 1 tsp of olive oil before folding paper up. -Repeat with the other 3. -Bake for 20 min. or until lightly browned.

Strix
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Love this!


Rudra Ahammed
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This is a great recipe for a weeknight meal.


Aaryan Ranapal
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This recipe was easy to follow and the chicken turned out great!


Rugene Sanetha
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I loved this recipe! The chicken was so juicy and flavorful.


Kulwant Singh
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This was a great recipe! The chicken was delicious and the vegetables were cooked perfectly.


D A
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This recipe is a keeper! The chicken was so moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.


maria emerton
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I've made this recipe several times now and it's always a hit with my family. The chicken is always juicy and flavorful, and the vegetables are perfectly cooked.


Farax Bashiir
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This is a great recipe for a weeknight meal. It's easy to make and the chicken always comes out perfectly cooked.


Fatema Ms fatema
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I loved this recipe! The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.


Happy Sandile
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This recipe was easy to follow and the chicken turned out great! The vegetables were also cooked perfectly. I will definitely be making this again.


Sana Arif
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This is the best chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the vegetables are perfectly cooked. I've made this recipe several times now, and it's always a hit with my family and friends.


Isuru Tharange
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I love how versatile this recipe is. You can use any type of vegetables you like, and you can even add different seasonings to the chicken. I've made this recipe with broccoli, carrots, potatoes, and even Brussels sprouts. It's always a hit.


Himalaya Giri
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This recipe is a lifesaver on busy weeknights. It's so easy to throw everything in a packet and let it cook in the oven. The chicken always comes out perfectly cooked, and the vegetables are always delicious.


Md Mohibul
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I'm not usually a fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the vegetables were perfectly cooked. I'll definitely be making this again.


Haider Sayed
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This parchment-baked chicken recipe was a hit with my family! The chicken was juicy and flavorful, and the vegetables were perfectly tender. I loved how easy it was to clean up, too.