PARADISE ISLAND BEAN BURGERS

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Make and share this Paradise Island Bean Burgers recipe from Food.com.

Provided by vegan mom

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup black beans, rinsed drained and mashed
1 cup cooked brown rice
1 garlic clove, pressed
2 tablespoons leeks, whites only, finely chopped
2 tablespoons sweet potatoes, cooked and mashed
1 teaspoon chili powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon cumin
1 teaspoon salt
1 tablespoon olive oil
4 hamburger buns, toasted

Steps:

  • Mix all ingredients except oil and buns in a large bowl. Coat clean hands with olive oil to mix. Divide mixture into fourths and shape into patties.
  • Heat grill pan over medium flame and coat lightly with oil. Add patties and cook 5 minutes per side or until golden and crispy. Serve on buns and dress with your favorite condiments.

Nutrition Facts : Calories 269.9, Fat 6, SaturatedFat 1.1, Sodium 802.5, Carbohydrate 44.8, Fiber 6, Sugar 3, Protein 9.3

Nyika Zsuzsa
n-z58@hotmail.fr

I was really impressed with these burgers. I'm not a vegetarian, but I'm always looking for new and healthy recipes. These burgers were a great way to get my veggies in.


GangsterParrot
gangsterparrot68@aol.com

These burgers are amazing! I've made them several times now and they are always a hit. I love that they are healthy and delicious.


Gabriel Ballman
b@hotmail.fr

I've been looking for a good bean burger recipe for a while now and I finally found it! These burgers are delicious and they are so easy to make.


Penelope Stone
p_s@hotmail.com

These burgers were really good! I made them for my friends and they all loved them. I would definitely recommend this recipe.


Lilliette Montoya
lilliette-m@hotmail.com

I found these burgers to be a bit dry. I think I would add some more liquid to the mixture next time.


Samim Azizyar
samimazizyar52@yahoo.com

These burgers were a bit bland for my taste. I added some extra spices to them and they were much better.


Rico Mucho
mucho-r@yahoo.com

I was really impressed with these burgers. I'm not a vegetarian, but I'm always looking for new and healthy recipes. These burgers were a great way to get my veggies in.


Jason Owen
owen.j@aol.com

These burgers are the best! I've tried many different bean burger recipes, but these are by far my favorite. They are so flavorful and satisfying.


Bashir Dawar
bashir.dawar@yahoo.com

I've made these burgers several times now and they are always a hit. They are so easy to make and they are always delicious. I love that they are healthy too.


Md Ainal
ainal-md78@hotmail.com

These burgers were amazing! I made them for my family and they loved them. The flavors were perfect and the burgers were so juicy. I will definitely be making these again.


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