PANKO TILAPIA

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Panko Tilapia image

Progresso's recipe for pan fried crunchy tilapia (came from the back of a Panko bread crumbs box). You could use any mild flavor white fish for this recipe.

Provided by RecipeJunkie

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons flour
1 teaspoon lemon-pepper seasoning
1 cup panko breadcrumbs (Progresso bread crumbs)
1 egg
24 ounces tilapia fillets (4 fillets, 6 oz each)
4 tablespoons vegetable oil (I used EVOO)

Steps:

  • On plate, mix flour and seasoning.
  • On second plate, place bread crumbs.
  • In bowl, beat egg with fork.
  • Coat fish with flour, dip into egg and coat well with bread crumbs.
  • In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
  • Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
  • Repeat for remaining 2 fillets.

Ranjit Ghosh
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This is a great recipe for a weeknight meal. It's quick and easy to make and the fish is always delicious.


tiktok imtiaz
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I love this recipe! It's so easy to make and the fish is always so moist and flavorful.


PATHAN786MRP PATHAN786MRP
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This recipe is a keeper! I will definitely be making it again and again.


Laila Majnu
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the crust is always crispy.


Makoni Ilinanga
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This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.


Pari Gull
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I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the crust was so crispy.


Stanley Gabriel
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This is a great recipe for a weeknight meal. It's quick and easy to make and the fish is always delicious.


Brayden Sanders
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I love this recipe! It's so easy to make and the fish is always so moist and flavorful.


Dennis Samuel
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This recipe is a keeper! I will definitely be making it again and again.


Md sakib SakibulHaSan
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the crust is always crispy.


Hukum Dangi
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This is one of my favorite fish recipes. It's so easy to make and always turns out delicious.


Zaid Sajjad
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I made this recipe for my family last night and they loved it! The fish was cooked perfectly and the crust was so crispy.


Junaid Alam
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This is a great recipe for a weeknight meal. It's quick and easy to make and the fish is always delicious.


faraz Brohi
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I love this recipe! It's so easy to make and the fish is always so moist and flavorful.


Sarah Augustine
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This recipe is a keeper! I will definitely be making it again and again.


Ergysi.sheshi Sheshi
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the crust is always crispy.


smith Chr
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This is one of my favorite tilapia recipes. It's so easy to make and always turns out delicious.


AbdeLhak AbdeLhak
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I made this recipe last night and it was a hit! My family loved it. The fish was so moist and the crust was so crispy.


Gilda Cabral
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This was a great recipe! The tilapia was cooked perfectly and the panko crust was crispy and flavorful. I will definitely be making this again.


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