PANKO ENCRUSTED TILAPIA FILLETS
Make and share this Panko Encrusted Tilapia Fillets recipe from Food.com.
Provided by Lori Mama
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In 3 pie plate sized dishes, put egg white, flour and crumbs.
- Combine crumbs with seasonings.
- Dredge fish on both sides in flour,.
- shaking exess.
- Dip next in egg white on both sides.
- and then place in crumbs.
- Make sure to press firmly on both sides, so the crumbs will stick.
- Heat a large, non stick, pan over medium heat.
- Add 1 tablespoons oil.
- Add both fillets and cook until golden.
- About 5 minutes.
- Flip over and add remaning oil.
- Swirl pan so fish moves and is coated with the oil.
- Continue browning until fish is cooked.
- About another 5 minutes.
- Serve hot.
Nutrition Facts : Calories 299.3, Fat 15.8, SaturatedFat 2.3, Sodium 1490.5, Carbohydrate 31.6, Fiber 2.3, Sugar 2.7, Protein 7.8
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Light Share
[email protected]This recipe is easy to follow and the results are delicious.
Matthew Nicholson
[email protected]I loved this recipe! The tilapia was cooked perfectly and the panko crust was crispy and flavorful.
Husnainshah Husnainshah
[email protected]This recipe was a hit with my family! The tilapia was crispy on the outside and flaky on the inside.
LEGENDARY Fighter
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so crispy and flavorful.
Nur Nupor
[email protected]This recipe is easy to follow and the results are delicious. The tilapia was cooked perfectly and the panko crust was crispy and flavorful.
Richard Prendergast
[email protected]I've made this recipe several times and it always turns out great. The tilapia is always crispy and flavorful.
Sk Anik
[email protected]This recipe is a keeper! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch.
Saduni wathsala Wathsala
[email protected]The panko crust on this tilapia was amazing! It was so crispy and flavorful. The fish was also cooked perfectly.
Kyeswa Andrew
[email protected]This recipe is easy to follow and the results are delicious. The tilapia was crispy and flaky. I served it with a side of lemon wedges and tartar sauce.
Kainat Nazeer ahmed
[email protected]I loved this recipe! The tilapia was cooked perfectly and the panko crust was crispy and flavorful. I will definitely be making this again.
Jason Morris
[email protected]This recipe was a hit with my family! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch.
Arun Mandal
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was so crispy and flavorful. I will definitely be making this recipe again.
fimba odoh
[email protected]This recipe is easy to follow and the results are delicious. The tilapia was cooked perfectly and the panko crust was crispy and flavorful. I served it with a side of lemon wedges and tartar sauce.
linda Nancy
[email protected]I've made this recipe several times and it always turns out great. The tilapia is always crispy and flavorful. I love that I can use different types of bread crumbs to change up the flavor.
devonte harris
[email protected]This recipe is a keeper! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch. I served it with a side of roasted vegetables and it was a perfect meal.
Jocelyn BUBAN
[email protected]The panko crust on this tilapia was amazing! It was so crispy and flavorful. The fish was also cooked perfectly. I will definitely be making this recipe again.
R 4 Roast
[email protected]This recipe is easy to follow and the results are delicious. The tilapia was crispy and flavorful. I served it with a side of lemon wedges and tartar sauce.
Kucher Surjo
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The panko crust was flavorful and the fish was cooked perfectly. I'll definitely be making this again.
feesman franky
[email protected]This recipe was a hit with my family! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch. I will definitely be making this recipe again.