PANKO ENCRUSTED TILAPIA FILLETS
Make and share this Panko Encrusted Tilapia Fillets recipe from Food.com.
Provided by Lori Mama
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In 3 pie plate sized dishes, put egg white, flour and crumbs.
- Combine crumbs with seasonings.
- Dredge fish on both sides in flour,.
- shaking exess.
- Dip next in egg white on both sides.
- and then place in crumbs.
- Make sure to press firmly on both sides, so the crumbs will stick.
- Heat a large, non stick, pan over medium heat.
- Add 1 tablespoons oil.
- Add both fillets and cook until golden.
- About 5 minutes.
- Flip over and add remaning oil.
- Swirl pan so fish moves and is coated with the oil.
- Continue browning until fish is cooked.
- About another 5 minutes.
- Serve hot.
Nutrition Facts : Calories 299.3, Fat 15.8, SaturatedFat 2.3, Sodium 1490.5, Carbohydrate 31.6, Fiber 2.3, Sugar 2.7, Protein 7.8
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Light Share
l.s@gmail.comThis recipe is easy to follow and the results are delicious.
Matthew Nicholson
matthew1@yahoo.comI loved this recipe! The tilapia was cooked perfectly and the panko crust was crispy and flavorful.
Husnainshah Husnainshah
h@hotmail.comThis recipe was a hit with my family! The tilapia was crispy on the outside and flaky on the inside.
LEGENDARY Fighter
f@gmail.comI'm not a big fan of fish, but this recipe changed my mind. The tilapia was so crispy and flavorful.
Nur Nupor
nupor-nur@gmail.comThis recipe is easy to follow and the results are delicious. The tilapia was cooked perfectly and the panko crust was crispy and flavorful.
Richard Prendergast
r-p@hotmail.comI've made this recipe several times and it always turns out great. The tilapia is always crispy and flavorful.
Sk Anik
sk_anik90@gmail.comThis recipe is a keeper! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch.
Saduni wathsala Wathsala
saduni18@yahoo.comThe panko crust on this tilapia was amazing! It was so crispy and flavorful. The fish was also cooked perfectly.
Kyeswa Andrew
kandrew3@gmail.comThis recipe is easy to follow and the results are delicious. The tilapia was crispy and flaky. I served it with a side of lemon wedges and tartar sauce.
Kainat Nazeer ahmed
ahmed.k@gmail.comI loved this recipe! The tilapia was cooked perfectly and the panko crust was crispy and flavorful. I will definitely be making this again.
Jason Morris
jason-morris@hotmail.co.ukThis recipe was a hit with my family! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch.
Arun Mandal
arunmandal30@hotmail.co.ukI'm not a big fan of fish, but this recipe changed my mind. The tilapia was so crispy and flavorful. I will definitely be making this recipe again.
fimba odoh
f.o@yahoo.comThis recipe is easy to follow and the results are delicious. The tilapia was cooked perfectly and the panko crust was crispy and flavorful. I served it with a side of lemon wedges and tartar sauce.
linda Nancy
n_linda@yahoo.comI've made this recipe several times and it always turns out great. The tilapia is always crispy and flavorful. I love that I can use different types of bread crumbs to change up the flavor.
devonte harris
h_devonte62@gmail.comThis recipe is a keeper! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch. I served it with a side of roasted vegetables and it was a perfect meal.
Jocelyn BUBAN
jocelyn-buban@hotmail.comThe panko crust on this tilapia was amazing! It was so crispy and flavorful. The fish was also cooked perfectly. I will definitely be making this recipe again.
R 4 Roast
r.r@hotmail.comThis recipe is easy to follow and the results are delicious. The tilapia was crispy and flavorful. I served it with a side of lemon wedges and tartar sauce.
Kucher Surjo
kucher45@gmail.comI'm not a big fan of tilapia, but this recipe changed my mind. The panko crust was flavorful and the fish was cooked perfectly. I'll definitely be making this again.
feesman franky
feesman.f@hotmail.comThis recipe was a hit with my family! The tilapia was crispy on the outside and flaky on the inside. The panko breadcrumbs added a delicious crunch. I will definitely be making this recipe again.