PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something
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Imoni Success
[email protected]This recipe is a must-try! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Arshad Arain
[email protected]I made this recipe for my dinner party and it was a huge success! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Daija Montgomery
[email protected]This recipe is a keeper! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Aniya Ardoin
[email protected]I've made this recipe several times now and it's always a hit! The fish is cooked perfectly and the crust is crispy and flavorful. I will definitely be making this again.
Milly Nassy
[email protected]This recipe is a great way to use up leftover fish. The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Loreen Onesmous
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Christopher samuels (Bond)
[email protected]This recipe is a winner! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
B.M Rasel
[email protected]I've tried many panko-encrusted cod recipes, but this one is by far the best! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Msiza Lucas
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
md alif
[email protected]I'm so glad I found this recipe! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Jamal Garland
[email protected]This recipe is a must-try! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Amadu Safianu
[email protected]I made this recipe for my dinner party and it was a huge success! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Bipin Don
[email protected]This recipe is a keeper! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
kashif SHAIKH
[email protected]I've made this recipe several times now and it's always a crowd-pleaser! The fish is cooked perfectly and the crust is crispy and flavorful. I will definitely be making this again.
Colorado Sphie
[email protected]This recipe was a hit with my friends! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
tracy fraser
[email protected]I'm not a big fan of fish, but this recipe was so good that I ate every bite! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Ganzorig Sem
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Kaalid Shekaa. Official
[email protected]I made this recipe for my family and they loved it! The fish was moist and flaky, and the crust was perfectly crispy. I will definitely be making this again.
Tamang comedy club
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the panko crust was crispy and flavorful. I will definitely be making this again.