PAN SEARED SEABASS WITH WHITE BEAN RAGOUT, BRAISED ESCAROLE AND TOMATO VINAIGRETTE
Provided by Food Network
Categories main-dish
Time P1DT2h20m
Yield Yield: 4 servings
Number Of Ingredients 28
Steps:
- Discard the water from the soaked beans.
- In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
- In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
- In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
- Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
- Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
- Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
- Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.
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Rajesh Rajbanshi
[email protected]This dish was delicious! The seabass was cooked perfectly and the ragout was creamy and flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette was a great addition and really brought the
Sabir Bhatti
[email protected]This recipe was a bit too complicated for me, but the results were worth it! The seabass was cooked perfectly and the ragout was incredibly flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vin
Farman Ali112
[email protected]This dish was amazing! The seabass was cooked perfectly and the ragout was incredibly flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette was a great addition and really brought the d
Eucharia Omaufedo
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The seabass was cooked perfectly and the ragout was delicious. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette w
Mark Opondo
[email protected]This dish was delicious! The seabass was cooked perfectly and the ragout was creamy and flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette was a great addition and really brought the
Amanda Khanyisile
[email protected]This recipe was a bit too complicated for me, but the results were worth it! The seabass was cooked perfectly and the ragout was incredibly flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vin
Abram Ali khan
[email protected]This dish was amazing! The seabass was cooked perfectly and the ragout was incredibly flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette was a great addition and really brought the d
mdtawhid arafat
[email protected]I'm not a big fan of seafood, but this dish was surprisingly good! The seabass was cooked perfectly and the ragout was creamy and flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette w
Asad abdullahi
[email protected]This dish was a bit too complicated for me, but the results were worth it! The seabass was cooked perfectly and the ragout was incredibly flavorful. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinai
Ariyna Sozib
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The seabass was cooked perfectly and the ragout was delicious. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette w
BASHIR IBRAHIM
[email protected]This recipe was easy to follow and the results were amazing! The seabass was perfectly cooked and the ragout was creamy and flavorful. The escarole was a nice touch, but I would have preferred it to be a bit more tender. The tomato vinaigrette was a
Namujjuzi Mariam
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone raved about the seabass and the ragout. The escarole was a bit too bitter for my taste, but that's just personal preference. The tomato vinaigrette was a great addition and really br
Gautam Sapkota
[email protected]This dish was an absolute delight! The seabass was cooked to perfection, and the white bean ragout was incredibly flavorful. The braised escarole added a nice bitterness that balanced out the sweetness of the tomatoes. The tomato vinaigrette was a pe