PAN-SEARED SCALLOPS WITH PEPPER AND ONIONS IN ANCHOVY OIL
Steps:
- Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
- Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 14.4 g, Cholesterol 45 mg, Fat 23.9 g, Fiber 3.7 g, Protein 24.2 g, SaturatedFat 3.6 g, Sodium 752.1 mg, Sugar 4.4 g
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Iqra Haseeb
[email protected]I'm not a fan of this recipe. The scallops were overcooked and the pepper and onions were bland.
Shilpy Begum
[email protected]This recipe is not worth the effort. The scallops were tough and the pepper and onions were soggy.
Isabelle Reeves
[email protected]I would not make this recipe again. It was a waste of time and ingredients.
Rizwan Ahmad
[email protected]This recipe is not for beginners. It requires a lot of skill and experience.
zulqarnain shafqat
[email protected]I don't recommend this recipe. The scallops were bland and the pepper and onions were undercooked.
Raj mahmud Rasel
[email protected]This recipe was too complicated. I ended up burning the scallops.
sk ripon1991
[email protected]I didn't like the anchovy oil. It gave the scallops a fishy taste.
Krystle 1988
[email protected]The scallops were a little overcooked for my taste, but the pepper and onions were delicious.
Leandro Markakolej
[email protected]I would definitely make this recipe again. The scallops were cooked perfectly and the pepper and onions were a great addition.
AHMED YSTA
[email protected]This recipe was really easy to follow and the results were amazing. The scallops were cooked perfectly and the pepper and onions were a great addition.
Big Dog Roman Reigns
[email protected]I'm not a big fan of seafood, but I really enjoyed these scallops. They were cooked perfectly and the pepper and onions were a great addition.
Daniel Marshal
[email protected]These scallops were delicious! The anchovy oil gave them a unique and flavorful taste.
Nurbatrisyia Dania
[email protected]I would definitely recommend this recipe to anyone who loves seafood. The scallops were cooked perfectly and the pepper and onions added a delicious flavor.
Ariana Posos
[email protected]This recipe was easy to follow and the results were incredible. The scallops were cooked perfectly and the pepper and onions were a great addition.
Renuka Fernando
[email protected]I'm not usually a fan of seafood, but these scallops were amazing! The anchovy oil gave them a unique and flavorful taste.
Rohi De rang
[email protected]These scallops were cooked to perfection! They were so tender and juicy, and the pepper and onions added a delicious flavor.