PAN SEARED SCALLOPS
This is a BHG recipe that I just had to share. Scallop and Spinach lovers will go wild! This makes a lovely warm weather dinner with a loaf of bread and glass of wine.
Provided by Michelle S.
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thaw scallops if they are frozen.
- Rinse scallops and pat dry with paper towel.
- In a large ziploc bag mix the flour and cajun seasoning.
- Add scallops, toss, coating well.
- In a large skillet over medium heat warm the oil.
- Add the scallops and cook for approximately 6 minutes until browned and the scallops are opaque.
- Remove scallops from skillet, keep warm.
- Add spinach to skillet and sprinkle with water.
- Cover and cook over medium high heat until spinach is wilted; about 2 minutes.
- Drizzle spinach with vinegar and toss well to coat.
- Add scallops and heat throughly.
- Sprinkle with bacon pieces.
- Serve.
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John Gracious mk
[email protected]I'm not a big fan of scallops, but I decided to give this recipe a try and I'm glad I did! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Massah Pess
[email protected]These scallops were easy to make and turned out great! I used a cast iron skillet and the scallops seared beautifully. The sauce was also very good.
nang yin win
[email protected]I made these scallops for dinner last night and they were a hit! My husband and I both loved them. The scallops were cooked perfectly and the sauce was flavorful.
Rimshah Rimshah
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfect. The scallops were seared to perfection and the sauce was delicious. I will definitely be making this again.
Blessed g
[email protected]I'm not a big fan of scallops, but I decided to give this recipe a try and I'm glad I did! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Govinda Kunwar
[email protected]These scallops were easy to make and turned out great! I used a cast iron skillet and the scallops seared beautifully. The sauce was also very good.
Nigist Teshome
[email protected]I made these scallops for dinner last night and they were a hit! My husband and I both loved them. The scallops were cooked perfectly and the sauce was flavorful.
Mala Ankai
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfect. The scallops were seared to perfection and the sauce was delicious. I will definitely be making this again.
Kanhaiya Yadav
[email protected]I'm not a big fan of scallops, but I decided to give this recipe a try and I'm glad I did! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Bishal Adhikari
[email protected]These scallops were easy to make and turned out great! I used a cast iron skillet and the scallops seared beautifully. The sauce was also very good.
Yaqoob Bugti009
[email protected]I made these scallops for dinner last night and they were a hit! My husband and I both loved them. The scallops were cooked perfectly and the sauce was flavorful.
Ashique Hussain Abro
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfect. The scallops were seared to perfection and the sauce was delicious. I will definitely be making this again.
Panfilo_dontcare
[email protected]I'm not a big fan of scallops, but I decided to give this recipe a try and I'm glad I did! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
jan steenkamp
[email protected]These scallops were easy to make and turned out great! I used a cast iron skillet and the scallops seared beautifully. The sauce was also very good.
Floyd Royal
[email protected]I made these scallops for dinner last night and they were a hit! My husband and I both loved them. The scallops were cooked perfectly and the sauce was flavorful.
destiny and dad zmuda
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfect. They were seared to perfection and the sauce was delicious. I will definitely be making this again.