PAN-SEARED GREEN BEANS
Steps:
- Beans-- In a large bowl combine green beans, mustard, cayenne pepper, paprika, cumin, chili powder, garlic and salt; toss to coat beans. Heat in a large skillet (preferably cast iron) over high heat until smoking. Add the beans, being careful not to crowd the pan too much (cook in two batches, if necessary). Cook beans, without disturbing, until charred patches appear, about 5 minutes. Toss beans and cook 3 to 5 minutes or more. Transfer to a bowl or plate and serve immediately with Spicy Remoulade. Per serving (based on 6 servings, without remoulade): calories: 29 (13% from fat); protein: 1.7 grams; total fat: 0.4 gram; saturated fat: 0; cholesterol: 0; sodium: 266 mg; carbohydrate: 6.2 grams; dietary fiber: 2.9 grams Spicy Remoulade-- Makes 2/3 cup Mix mayonnaise, cayenne pepper, mustard, capers, garlic, parsley and lemon juice until combined. Cover and refrigerate until serving time. Per Tablespoon: calories 81 (98% from fat); protein: 0.1 gram: total fat: 8.8 grams; saturated fat: 1.3 grams; cholesterol: 7 mg: sodium: 86 mg; carbobydrate: 0.2 gram; dietary fiber: 0
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Mahammad Tanveer
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the green beans and asked for the recipe.
Sidra khan Samadi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy green beans and the lemon-butter sauce.
Ammarkhan Arifkhan
[email protected]These green beans were a bit too greasy for my taste. I think I'll try a different recipe next time.
bijay bhattarai
[email protected]I love this recipe! The green beans are always crispy and flavorful, and the lemon-butter sauce is so good. I usually add a bit of garlic and red pepper flakes for some extra flavor.
Eyoua Tube
[email protected]This recipe was easy to follow and the green beans turned out great. I served them with grilled chicken and they were a perfect complement.
Gifty Asare
[email protected]I'm not a big fan of green beans, but I tried this recipe and was pleasantly surprised. The green beans were cooked perfectly and the lemon-butter sauce was delicious. I will definitely be making this again!
pawan nagra
[email protected]This recipe is a great way to use up leftover green beans. I usually have some leftover from other dishes and this is a great way to use them up and make a delicious side dish.
Atiqullah Toofan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The green beans are crispy and flavorful, and the lemon-butter sauce is the perfect complement. I highly recommend this dish!
Murad Billah
[email protected]I made this dish for my family and they loved it! The green beans were cooked perfectly and the lemon-butter sauce was so flavorful. We will definitely be making this again soon.
MR ARIF
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler dishes in the future.
Piyush Gupta
[email protected]Meh. The green beans were a bit bland. I think I'll try a different recipe next time.
Rogeisha Sappleton
[email protected]These green beans were amazing! I served them at a dinner party and everyone raved about them. Definitely a keeper!
Pamela Hopkins
[email protected]I love this recipe! It's so easy to make and always turns out great. I usually add a bit of Dijon mustard to the sauce for an extra kick.
Julianna Julius
[email protected]Simple and delicious. Followed the recipe exactly and the green beans turned out perfectly. Would recommend!
King Nasar
[email protected]I made this dish last night and it was a hit! The green beans were perfectly cooked and the lemon-butter sauce was delicious. I added a bit of garlic and red pepper flakes for some extra flavor and it turned out great. Will definitely make this again