PAN-SEARED COD, BROCCOLI, AND MUSHROOMS WITH CREAMY ALFREDO SAUCE

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Pan-Seared Cod, Broccoli, and Mushrooms with Creamy Alfredo Sauce image

This impressive cod and veggie dinner is on the table in less than 30 minutes. Fresh and elegant, it's suitable for company yet fast enough for a week night dinner. And it's gluten free!

Provided by Classico

Categories     Trusted Brands: Recipes and Tips     Classico® Pasta Sauce

Time 40m

Yield 4

Number Of Ingredients 21

2 tablespoons cornstarch
½ teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon white pepper
1 pinch cayenne pepper
4 (4 ounce) cod fillets
1 tablespoon olive oil
1 tablespoon butter
1 large clove garlic, minced
1 (8 ounce) package fresh mushrooms, quartered
Salt to taste
4 green onions, diced
1 (15 ounce) jar Classico® Fresh Creamy Alfredo Sauce
1 tablespoon olive oil
1 large clove garlic, minced
1 ½ pounds broccoli crowns, trimmed into individual florets
1 pinch white sugar
⅛ teaspoon kosher salt
¼ cup water
1 lemon, cut into wedges
2 tablespoons pecan halves, toasted

Steps:

  • Combine cornstarch, paprika, kosher salt, white pepper, and cayenne (if using) in a plate. Pat fish dry with paper towels. Coat fish on all sides with the seasoning mix.
  • Heat butter and oil in a 12-inch skillet over medium heat. Add minced garlic and cook until garlic is fragrant but not brown, about 30 seconds. Add quartered mushrooms and a pinch of salt; cook until mushrooms are lightly browned, about 3 minutes. Remove mushrooms from skillet. If pan is dry, add a tablespoon of additional olive oil.
  • Increase heat to medium high. Gently place fish into skillet in a single layer. Sear until a crust forms on the bottom, about 5 minutes. Turn the fish and sear the other side for about 4 minutes. Remove fish from pan.
  • Reduce heat to medium low. Return the mushrooms to the skillet along with the chopped green onions; stir. Pour in the Classico Creamy Alfredo Sauce and heat for 4 minutes but do not bring to a boil. Place the fish into the sauce. Reduce heat to low to keep warm.
  • In a separate lidded skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for about 30 seconds. Place broccoli in the pan and season with a large pinch of kosher salt and white sugar. Add water, cover; steam over medium heat until broccoli is bright green and stalks are tender, about 8 to 10 minutes.
  • Arrange broccoli along the rim of a platter in a circle with the crowns facing out. Carefully place fish in the middle. Squeeze two wedges of lemon over fish and broccoli. Pour sauce and mushrooms over the fish. Garnish with toasted pecans.
  • Serve with additional lemon wedges if desired.

Nutrition Facts : Calories 480.3 calories, Carbohydrate 28 g, Cholesterol 137.2 mg, Fat 29.9 g, Fiber 7.2 g, Protein 31.1 g, SaturatedFat 12.1 g, Sodium 1220.7 mg, Sugar 6.4 g

Zack Blaze
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This dish was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Mehreen Mehreen
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I've made this recipe several times and it's always a hit. The cod is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.


Sharon Abdi
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I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.


Aashika Kisku
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This recipe is easy to follow and the results are amazing. The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Ibrahim kamas
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I made this dish for my family and they loved it! The cod was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Mosin Abbasi
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This dish was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Seasonbread Tv
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I've made this recipe several times and it's always a hit. The cod is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.


Theresa Tesch
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I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.


md Tahmid ahmed
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This recipe is easy to follow and the results are amazing. The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.


Itumeleng Molefe
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I made this dish for my family and they loved it! The cod was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Mohammed hasan Hasan
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This dish was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Lion's Den
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I've made this recipe several times and it's always a hit. The cod is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.


Zaiba Jaan
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I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.


Lesego Rapoo
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This recipe is easy to follow and the results are amazing. The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.


big puur4
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I made this dish for a dinner party and everyone loved it. The cod was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Leaton Femboy
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I followed the recipe exactly and it turned out great! The fish was cooked perfectly and the sauce was delicious.


Waseem Ahmed
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This cod dish was a hit with my family! The creamy Alfredo sauce was rich and flavorful, and the broccoli and mushrooms added a nice touch of vegetables. I will definitely be making this again.