PAN-SEARED COD, BROCCOLI, AND MUSHROOMS WITH CREAMY ALFREDO SAUCE
This impressive cod and veggie dinner is on the table in less than 30 minutes. Fresh and elegant, it's suitable for company yet fast enough for a week night dinner. And it's gluten free!
Provided by Classico
Categories Trusted Brands: Recipes and Tips Classico® Pasta Sauce
Time 40m
Yield 4
Number Of Ingredients 21
Steps:
- Combine cornstarch, paprika, kosher salt, white pepper, and cayenne (if using) in a plate. Pat fish dry with paper towels. Coat fish on all sides with the seasoning mix.
- Heat butter and oil in a 12-inch skillet over medium heat. Add minced garlic and cook until garlic is fragrant but not brown, about 30 seconds. Add quartered mushrooms and a pinch of salt; cook until mushrooms are lightly browned, about 3 minutes. Remove mushrooms from skillet. If pan is dry, add a tablespoon of additional olive oil.
- Increase heat to medium high. Gently place fish into skillet in a single layer. Sear until a crust forms on the bottom, about 5 minutes. Turn the fish and sear the other side for about 4 minutes. Remove fish from pan.
- Reduce heat to medium low. Return the mushrooms to the skillet along with the chopped green onions; stir. Pour in the Classico Creamy Alfredo Sauce and heat for 4 minutes but do not bring to a boil. Place the fish into the sauce. Reduce heat to low to keep warm.
- In a separate lidded skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and cook for about 30 seconds. Place broccoli in the pan and season with a large pinch of kosher salt and white sugar. Add water, cover; steam over medium heat until broccoli is bright green and stalks are tender, about 8 to 10 minutes.
- Arrange broccoli along the rim of a platter in a circle with the crowns facing out. Carefully place fish in the middle. Squeeze two wedges of lemon over fish and broccoli. Pour sauce and mushrooms over the fish. Garnish with toasted pecans.
- Serve with additional lemon wedges if desired.
Nutrition Facts : Calories 480.3 calories, Carbohydrate 28 g, Cholesterol 137.2 mg, Fat 29.9 g, Fiber 7.2 g, Protein 31.1 g, SaturatedFat 12.1 g, Sodium 1220.7 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Zack Blaze
[email protected]This dish was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Mehreen Mehreen
[email protected]I've made this recipe several times and it's always a hit. The cod is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.
Sharon Abdi
[email protected]I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.
Aashika Kisku
[email protected]This recipe is easy to follow and the results are amazing. The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Ibrahim kamas
[email protected]I made this dish for my family and they loved it! The cod was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Mosin Abbasi
[email protected]This dish was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Seasonbread Tv
[email protected]I've made this recipe several times and it's always a hit. The cod is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.
Theresa Tesch
[email protected]I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.
md Tahmid ahmed
[email protected]This recipe is easy to follow and the results are amazing. The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Itumeleng Molefe
[email protected]I made this dish for my family and they loved it! The cod was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Mohammed hasan Hasan
[email protected]This dish was delicious! The cod was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Lion's Den
[email protected]I've made this recipe several times and it's always a hit. The cod is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend this recipe.
Zaiba Jaan
[email protected]I love this recipe! The cod is always cooked perfectly and the sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.
Lesego Rapoo
[email protected]This recipe is easy to follow and the results are amazing. The cod was cooked to perfection and the sauce was delicious. I will definitely be making this again.
big puur4
[email protected]I made this dish for a dinner party and everyone loved it. The cod was flaky and tender, and the sauce was creamy and flavorful. I would definitely recommend this recipe.
Leaton Femboy
[email protected]I followed the recipe exactly and it turned out great! The fish was cooked perfectly and the sauce was delicious.
Waseem Ahmed
[email protected]This cod dish was a hit with my family! The creamy Alfredo sauce was rich and flavorful, and the broccoli and mushrooms added a nice touch of vegetables. I will definitely be making this again.