PAN-FRIED TROUT

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Pan-Fried Trout image

Having fresh trout on hand for supper is a great benefit of owning a trout farm! I depend on this simple recipe often.-Shirley Coleman, Monkton, Vermont

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

2 eggs
8 trout fillets
2/3 cup grated Parmesan cheese
2 tablespoons canola oil

Steps:

  • In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown fillets lightly on both sides until fish flakes easily with a fork, about 5-7 minutes.

Nutrition Facts : Calories 628 calories, Fat 32g fat (9g saturated fat), Cholesterol 318mg cholesterol, Sodium 399mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 80g protein.

Md Masum
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I'm so glad I found this recipe. It's now my go-to way to cook trout.


Izzy Garrett
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This recipe is a keeper. The trout is flaky and moist, and the lemon-herb sauce is the perfect complement.


Enitan Aladac
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I've tried many trout recipes, but this one is by far the best. The fish is always cooked perfectly and the crispy skin is to die for.


Jacki Roberts
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This is my new favorite way to cook trout. It's so simple, but the results are amazing.


Ramu Yadav
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I made this recipe for a dinner party and it was a huge hit. The trout was cooked to perfection and the presentation was beautiful.


Ahmad As
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family loves it.


Ammer Bux
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I've made this recipe several times and it's always a hit. The trout is always cooked perfectly and the crispy skin is to die for.


LetMeIn
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This recipe was easy to follow and the trout turned out great. I will definitely be making this again.


Raji Qoseem
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I made this recipe for my family and they loved it. The trout was flaky and moist, and the lemon-herb sauce was the perfect complement.


Onyebuchi Chibunna
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This was a great recipe. The trout was cooked perfectly and the crispy skin was amazing.


Dru Williams
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I'm so glad I found this recipe. It's now my go-to way to cook trout.


king rajaa mms
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This recipe is a keeper. The trout is flaky and moist, and the lemon-herb sauce is the perfect complement.


Asmi Asmi
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I've tried many trout recipes, but this one is by far the best. The fish is always cooked perfectly and the crispy skin is to die for.


Rayyan Malik
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This is my new favorite way to cook trout. It's so simple, but the results are amazing.


Safayat Hosen
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I made this recipe for a dinner party and it was a huge hit. The trout was cooked to perfection and the presentation was beautiful.


Princess shaiha Waqas
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This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.


Zahmir Memon
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I've never cooked trout before, but this recipe made it so easy. The fish was flaky and moist, and the lemon-herb sauce was the perfect complement. I'll definitely be adding this to my regular rotation.


Ahad Hussain
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This trout recipe was amazing! The fish was cooked perfectly and the crispy skin was to die for. I will definitely be making this again.