PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS
I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat.
Provided by Chef Lyle
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients, stirring well with a whisk; set aside.
- Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
- Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.
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Md mujib Ahmed
[email protected]This recipe is a great way to use up leftover tilapia. I like to add some chopped fresh herbs to the sauce.
mr sankar bd
[email protected]I wasn't sure how I would like the combination of tilapia and white wine, but I was pleasantly surprised. The flavors go really well together.
Nijam Uddin
[email protected]This recipe is easy to follow and the fish cooks quickly. I like to serve it with roasted vegetables.
Ashbal Khan
[email protected]I've tried this recipe several times and it always turns out great. I love the combination of flavors.
Josiah Jackson
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was cooked perfectly and the sauce was delicious.
Jayden McLachlan
[email protected]This recipe has too many ingredients and takes too long to make. I prefer simpler recipes.
Naphtali Ochieng
[email protected]I followed the recipe exactly and the fish turned out dry and overcooked. I'm not sure what went wrong.
hazel creations
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Hailee Mccracken
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing.
Biv Catorce
[email protected]I love this recipe! It's so easy to make and the fish always turns out delicious.
George Wade
[email protected]This tilapia dish was a hit with my family! The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.