PAN-FRIED SALMON WITH MANGO-CUCUMBER SALSA
Make and share this Pan-Fried Salmon With Mango-Cucumber Salsa recipe from Food.com.
Provided by AZFoodie
Categories Lactose Free
Time 1h10m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- To make salsa, first whisk lime juice and honey in medium sized bowl. Add mango, cucumber, onion, and jalapeno, and stir until well blended. Seal container and refrigerate for at least 1 hour before serving, to allow the flavors to mix. Season with salt to taste.
- To prepare salmon, mix cumin, 1/2 tsp salt, and pinch of cayenne pepper in a small bowl.
- Lightly coat both sides of the salmon in olive oil (spray or with brush).
- Sprinkle spice mixture on both sides of Salmon.
- Heat a small non-stick skillet over medium-high heat. Cook the salmon fillets until the outsides are lightly browned (1-2 minutes per side, depending on thickness). Then lower heat and cook until the fillets are pale-pink throughout (2-3 minutes per side).
- Season with salt, pepper, cayenne, to taste. Transfer fillets to a plate, and top each with 2 Tbsp of salsa mixture.
Nutrition Facts : Calories 221, Fat 4.2, SaturatedFat 0.7, Cholesterol 58.3, Sodium 244, Carbohydrate 23.6, Fiber 2.2, Sugar 18.6, Protein 23.4
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Hamza Ali Ali Hamaz
[email protected]This dish is a great way to get your kids to eat their vegetables. The salsa is so tasty that they'll forget they're eating cucumbers!
Raza Abid
[email protected]I'm not a big fan of salsa, but I loved the mango cucumber salsa in this recipe. It was so refreshing.
Monde Dlamini
[email protected]This recipe is a great way to use up leftover salmon. I love that it's so versatile.
Maqhawe Quiton
[email protected]I love that this recipe is healthy and delicious. I feel good about feeding it to my family.
Lorraine Maluleka
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
REDOYAN HASAN RoNi
[email protected]I'm not a big fan of cooking fish, but this recipe was so easy to follow and the salmon turned out amazing!
Gibby Newtron
[email protected]This recipe is a great way to get my kids to eat fish. They love the sweet and tangy salsa.
Zaryab Salim
[email protected]I've made this recipe several times and it's always a hit. I love that I can use different types of salsa to change up the flavor.
Pm Cm
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salsa was so flavorful and the salmon was cooked perfectly.
GHOST LUIS
[email protected]This recipe was a lifesaver on a busy weeknight. It was quick and easy to make, and my whole family loved it.
Zain Ahmed
[email protected]This dish is so easy to make and it's always a hit with my family. I love that I can get dinner on the table in less than 30 minutes.
Sowaljan Wafa
[email protected]I wasn't sure about the mango cucumber salsa, but I'm so glad I tried it! It was the perfect complement to the salmon.
Jahangir Shah
[email protected]This recipe is a great way to cook salmon! The salsa is also really good. I would highly recommend this recipe to anyone who loves salmon.
MRAHAD
[email protected]This dish is a keeper! The salmon was cooked perfectly and the salsa was so refreshing. I will definitely be making this again and again.
Ann gracious gancy
[email protected]I love this recipe! The combination of flavors is amazing. I've made it several times and it's always a crowd-pleaser.
Md Sahina
[email protected]This recipe was easy to follow and the salmon turned out perfect! I served it with rice and roasted vegetables and it was a hit with my family.
T Stephen Harkins
[email protected]This salmon dish was absolutely delicious! The mango cucumber salsa added a sweet and tangy flavor that perfectly complemented the flaky salmon. I will definitely be making this again.