PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
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Jiali 845
[email protected]I wish I could give this recipe zero stars.
James Masih
[email protected]This recipe is a waste of ingredients.
Robett Hodges
[email protected]Avoid this recipe at all costs.
Amanya Rebecca
[email protected]This recipe is not worth your time. There are much better recipes out there.
Azharr Azharr
[email protected]I'm not sure what I did wrong, but this recipe did not turn out well.
annette lewis
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was too salty.
Patricia Hitchcock
[email protected]I would not recommend this recipe.
Fiona Allen
[email protected]This recipe was okay, but I've had better.
Nwafor Charles
[email protected]This recipe was too complicated for me. I ended up burning the fish.
GmSarwar Alam
[email protected]The orange roughy was a bit dry, but the sauce was flavorful.
Ryan Robinson
[email protected]This was a great recipe. I will definitely be making it again.
Gina Seba
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is amazing.
Shuk chirodin Royna
[email protected]Delicious!
Kiyah Spencer
[email protected]This recipe was easy to follow and the fish turned out great. I will definitely be making it again.
Zoppoh Maseko
[email protected]The orange roughy was cooked perfectly, but I found the sauce to be a bit too sweet for my taste. I would probably reduce the amount of sugar next time.
raj putro
[email protected]This was my first time cooking orange roughy, and I was pleasantly surprised. The fish was mild and flaky, and the sauce was light and flavorful. I will definitely be making this again.
Muchanji Jessy
[email protected]I've made this recipe several times now and it always turns out great. The orange roughy is always flaky and moist, and the sauce is flavorful and tangy.
Raistlin Donaho
[email protected]This pan-fried orange roughy recipe was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a complete meal.