PAN-FRIED FENNEL
This is an easy way to prepare fennel bulbs. Fennel tastes great pan-fried and you don't need a lot of seasoning as fennel has so much flavor on its own, which just intensifies while sauteeing.
Provided by Marianne
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Chop fennel greens and set aside.
- Heat 1 tablespoon oil in a nonstick pan over medium heat. Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan. Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel. Serve sprinkled with fennel greens.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 16.6 g, Fat 10.6 g, Fiber 7.1 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 214.7 mg, Sugar 0.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
L Ngonyama
[email protected]I'm not a huge fan of fennel, but this recipe changed my mind. The fennel was cooked perfectly, and the lemon and garlic added a nice brightness. I will definitely be making this again.
Imad Mohmand
[email protected]This recipe is a great way to use up leftover fennel. I had some leftover from a previous recipe, and this was a great way to use it up. The fennel is cooked perfectly, and the lemon and garlic add a nice brightness.
Tawla
[email protected]This is a great recipe for a quick and easy side dish. The fennel is cooked perfectly, and the lemon and garlic add a nice brightness. I will definitely be making this again.
Adnan wiian
[email protected]This was my first time cooking fennel, and it was a success! The fennel was tender and flavorful, and the crispy edges gave it a nice texture. I will definitely be making this again.
Angelina Elzie
[email protected]I'm not a huge fan of fennel, but this recipe changed my mind. The fennel was cooked perfectly, and the lemon and garlic added a nice brightness. I will definitely be making this again.
Epeli Vukivuki
[email protected]This recipe is a great way to use up fennel. I had some leftover from a previous recipe, and this was a great way to use it up. The fennel is cooked perfectly, and the lemon and garlic add a nice brightness.
conan anime
[email protected]This was a great recipe! The fennel was tender and flavorful, and the crispy edges gave it a nice texture. I served it as a side dish with roasted chicken, and it was a perfect complement.
Tiffany Lardino
[email protected]I'm not a huge fan of fennel, but I thought I'd give this recipe a try. I'm so glad I did! The fennel was cooked perfectly, and the lemon and garlic added a nice brightness. I will definitely be making this again.
Johnny Harder
[email protected]This recipe is so easy to follow, and the fennel turns out perfectly. I love the crispy edges and the tender interior. I will definitely be making this again.
gupshap corner
[email protected]I've made this recipe several times now, and it's always a hit. It's a great side dish for any meal, and it's also delicious on its own as a snack.
Marura Akhtar
[email protected]This recipe is a great way to use up fennel. I had some leftover from a previous recipe, and this was a great way to use it up. The fennel is cooked perfectly, and the lemon and garlic add a nice brightness.
Noman Talukder
[email protected]This was my first time cooking fennel, and I'm so glad I tried this recipe. It's so simple, but the fennel is so flavorful. I will definitely be making this again.
Hafiz Usama
[email protected]I love fennel, and this recipe is a great way to cook it. The fennel is cooked perfectly, and the lemon and garlic add a nice brightness. I will definitely be making this again.
Michael C
[email protected]This pan-fried fennel turned out amazing! The fennel was tender and flavorful, and the crispy edges gave it a nice texture. I served it as a side dish with roasted chicken, and it was a perfect complement.