PALEO BROCCOLI RABE AND SAUSAGE
Here's an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don't realize it. Broccoli rabe and sausage is one of them. Luckily for me it's also an Italian dish. This is a meal you will most likely find on an Italian restaurant menu. It should be made with olive oil, not butter, and you can ask to omit the shaved Parmigiano-Reggiano. Although, darn, that stuff is good. Lemon zest brightens it and adds a subtle, yet significant flavor.
Provided by Mangia Paleo
Categories World Cuisine Recipes European Italian
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Coat the bottom of a skillet with a thin layer of olive oil; heat over medium heat. Cook and stir sausage slices in skillet until browned, 3 to 5 minutes; add garlic and continue cooking until fragrant, about 1 minute more.
- Add broccoli rabe to the skillet; season with lemon zest, red pepper, and sea salt. Drizzle olive oil over the broccoli rabe and toss to coat. Cook, stirring occasionally, until the broccoli rabe is completely wilted, about 15 minutes. Squeeze lemon half over the sausage and broccoli rabe mixture.
Nutrition Facts : Calories 688.1 calories, Carbohydrate 18.7 g, Cholesterol 71.5 mg, Fat 54.6 g, Fiber 6.4 g, Protein 32.4 g, SaturatedFat 14.8 g, Sodium 1742.9 mg, Sugar 4.1 g
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Shisir Halder
[email protected]This dish was a bit too oily for my taste. I think next time I will use less olive oil. Otherwise, the dish was very good.
Emmanuel Lawrence
[email protected]I'm not a big fan of broccoli rabe, but I really liked this dish. The sausage and the spices helped to balance out the bitterness of the broccoli rabe. I will definitely be making this again.
Ajoke O your
[email protected]I made this dish for a weeknight dinner and it was perfect. It was quick and easy to make and the whole family loved it. I will definitely be making this again.
pintobean
[email protected]This dish was a bit bland for my taste. I think next time I will add more garlic and onion. Otherwise, the dish was very good.
Isha Raaj
[email protected]I'm always looking for new ways to cook sausage and this recipe didn't disappoint. The broccoli rabe and the spices really complemented the sausage. I will definitely be making this again.
_ratgeezer _
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the addition of the Parmesan cheese. It added a nice salty flavor to the dish.
Vanessa Ashline
[email protected]I made this dish for a brunch party and it was a big hit. Everyone loved the combination of flavors and textures. I will definitely be making this again.
ENSURED UNIVERSAL TRADE
[email protected]This dish was a bit too oily for my taste. I think next time I will use less olive oil. Otherwise, the dish was very good.
Ikechukwu Monday
[email protected]I'm not a big fan of sausage, but I really liked this dish. The broccoli rabe and the spices helped to balance out the flavor of the sausage. I will definitely be making this again.
Sizwe Ndhlozi
[email protected]I made this dish for a weeknight dinner and it was perfect. It was quick and easy to make and the whole family loved it. I will definitely be making this again.
kara ryder
[email protected]This dish was a bit bland for my taste. I think next time I will add more spices. Otherwise, the dish was very good.
Slindelo Nonzuzo
[email protected]I'm always looking for new ways to cook broccoli rabe and this recipe didn't disappoint. The sausage and the spices really complemented the broccoli rabe. I will definitely be making this again.
Davaughne Dixon
[email protected]This recipe was easy to follow and the dish turned out great. I especially liked the addition of the sun-dried tomatoes. They added a nice tangy flavor to the dish.
Kelly Cronk
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved the combination of flavors and textures. I will definitely be making this again.
MD Aftabul Islim
[email protected]This dish was a bit too spicy for me, but my husband loved it. I think next time I will use a milder sausage. Otherwise, the dish was very good.
Ruthina Matauto
[email protected]I'm not a big fan of broccoli rabe, but I really enjoyed this dish. The sausage and the spices helped to balance out the bitterness of the broccoli rabe. I will definitely be making this again.
Daim Abbasi
[email protected]This recipe is a great way to use up leftover sausage. I had some Italian sausage in the fridge and this was the perfect way to use it. The dish was easy to make and very flavorful.
Abdoon Hubesh
[email protected]I made this dish for a dinner party and it was a big success. Everyone loved it, even the people who don't usually like broccoli rabe. I will definitely be making this again.
Mauricio Henriquez
[email protected]I followed the recipe exactly and it turned out perfectly. The broccoli rabe was tender and the sausage was cooked through but still juicy. I served it with a side of roasted potatoes and it was a delicious and satisfying meal.
Priscilla Blessing
[email protected]This paleo broccoli rabe and sausage dish was a hit with my family! The flavors were well-balanced and the sausage added a nice savory touch. I will definitely be making this again.