PALEO BREAKFAST VEGGIE HASH WITH EGGS
A great way to get your veggies at breakfast. A very fulfilling, tasty and healthy breakfast that fits in with the Paleo lifetstyle.You can substitute the squash with whatever vegetables you have handy or in the freezer. If you are trying for low-fat you can also use less butter and olive oil. The tomatoes add a sweet pop to the hash, I used mini heirloom tomatoes. I recommend grass-fed butter like Kerrygold brand.This was served with some turkey bacon. Nom, nom nom...
Provided by Maycat
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat large non-stick skillet over medium heat. Add olive oil and butter to pan. Add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for 5-minutes or until almost compete.
- At this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. Drain well before plating.
- While finishing this prepare eggs to your liking (I like over medium as this is easiest) in another pan.
- To serve, drained hash mixture to and then add to individual plates. On top of hash add 2 cooked eggs per person.
- This is nice served with a side of bacon, and some avocado.
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Rabbe Aminur
aminur_r15@hotmail.comThis veggie hash is a delicious and healthy breakfast option. I love that it's packed with vegetables and that it's easy to make. I will definitely be making this again.
David Wilson
wilsond15@gmail.comI've been making this veggie hash for years and it's always a favorite! It's a great way to use up leftover vegetables and it's always a hit with my family and friends.
Jessica Sampson
j_sampson20@gmail.comThis is a great recipe for a quick and easy breakfast or lunch. I love that it's healthy and packed with vegetables.
Asfan Ghani
a.ghani60@yahoo.comI made this veggie hash for dinner last night and it was a hit! My husband and I both loved it. The vegetables were perfectly cooked and the eggs were fluffy and flavorful.
Mane Den
mane62@yahoo.comThis veggie hash is a delicious and healthy breakfast option. I love that it's packed with vegetables and that it's easy to make. I will definitely be making this again.
Ali Ahammed
ahammed@hotmail.comI've made this veggie hash several times now and it's always a hit! My family loves the combination of flavors and textures. It's also a great way to get some extra veggies into our diet.
ghiyasddin qazi
ghiyasddinqazi@yahoo.comThis is a great recipe for a quick and easy breakfast or lunch. I love that it's healthy and packed with vegetables.
Subin Raj
subin@hotmail.frI made this veggie hash for dinner last night and it was a hit! My husband and I both loved it. The vegetables were perfectly cooked and the eggs were fluffy and flavorful.
RRR RRR
rrr_r39@gmail.comThis veggie hash is a delicious and healthy breakfast option. I love that it's packed with vegetables and that it's easy to make. I will definitely be making this again.
Sarah Robinson
s@gmail.comI love this recipe! It's a great way to use up leftover vegetables and it's always a hit with my family. The addition of the eggs makes it a complete meal.
Lesia Booker
lesia_booker@yahoo.comThis was my first time making a veggie hash and it turned out great! The recipe was easy to follow and the hash was very flavorful. I will definitely be making this again.
banaan kiwi
b8@aol.comI've made this veggie hash several times now and it's always a hit! My family loves the combination of flavors and textures. It's also a great way to get some extra veggies into our diet.
Aliraza Khan
aliraza_k@gmail.comThis paleo breakfast veggie hash with eggs was a delicious and easy-to-make meal! The vegetables were perfectly cooked and the eggs were fluffy and flavorful. I loved the addition of the avocado and arugula, which added a nice freshness and crunch to