PADMA'S LENTIL SALAD

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Make and share this Padma's Lentil Salad recipe from Food.com.

Provided by pammyowl

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups lentils
1 fuji apple, cored and diced
1 yellow bell pepper, diced
1 large jalapeno pepper, diced
1/2 cup olive oil
1 tablespoon balsamic vinegar
1 lemon, juice of, 1/2 ripe
1 teaspoon salt
1 cup loosely packed chopped flat leaf parsley
1 teaspoon sesame oil
1 1/2 tablespoons minced fresh ginger
1/4 cup shredded unsweetened coconut

Steps:

  • Wash the lentils and soak them for 2 hours in tepid water; drain.
  • In a deep pot, add 8 cups of water to the lentils, bring to a boil, cover, and cook on low heat for 20 to 25 minutes.
  • Rinse the lentils with cold water and drain. Make sure the lentils are cooked but firm, not mushy.
  • In a large bowl, mix together the lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and set aside in the fridge.
  • Just before serving, heat the sesame oil on medium-high heat.
  • When hot, roast the ginger and coconut for a few minutes until golden and toasty.
  • Sprinkle this garnish over the lentils and serve immediately.

Nutrition Facts : Calories 338.5, Fat 25.3, SaturatedFat 8.1, Sodium 400.2, Carbohydrate 23.7, Fiber 8.2, Sugar 5.8, Protein 7.4

Raees Humsafer
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This salad was a big hit at my last potluck! Everyone loved the combination of lentils, roasted vegetables, and dressing. I will definitely be making this salad again.


Farhanwaheed Shaikh
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This is a great recipe for a healthy and delicious lentil salad. The combination of lentils, roasted vegetables, and dressing is perfect. I would definitely recommend this recipe to others.


Ador Admed
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This salad is delicious! It's the perfect combination of flavors and textures. I love the lentils, roasted vegetables, and dressing. It's the perfect meal for a healthy lunch or dinner.


Vathiswa Bonga
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This is one of my favorite lentil salads. It's so easy to make and it's always a hit. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a busy weeknight.


Dorris Akioyame
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This salad is amazing! It's so flavorful and satisfying. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a healthy lunch or dinner.


MD Habibur
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This salad is delicious and healthy. It's the perfect meal for a busy weeknight. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a healthy lunch or dinner.


maribeth santos
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I'm not a huge fan of lentils, but this salad was really good! The lentils were cooked perfectly and the roasted vegetables added a nice smoky flavor. The dressing was also very good.


Lohar Samir
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This salad is really good! The lentils are cooked perfectly and the roasted vegetables add a nice smoky flavor. The dressing is also very good. I would definitely make this salad again.


Confuse Santo
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This is one of my favorite lentil salads. It's so easy to make and it's always a hit. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a busy weeknight.


Ayesa Ayesa
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This salad is delicious! It's the perfect combination of flavors and textures. I love the lentils, roasted vegetables, and dressing. It's the perfect meal for a healthy lunch or dinner.


Shahzad Hassan
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This salad is a great way to use up leftover lentils. It's also a very healthy and satisfying meal. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a busy weeknight.


oladeji olalekan
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I'm not a huge fan of lentils, but this salad was really good! The lentils were cooked perfectly and the roasted vegetables added a nice smoky flavor. The dressing was also very good.


Londyn Lev
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This salad is amazing! It's so flavorful and satisfying. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a healthy lunch or dinner.


Nipa Begum
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I was a bit skeptical about this salad at first, but I'm so glad I tried it! It's absolutely delicious. The lentils are cooked perfectly and the roasted vegetables add a wonderful flavor. The dressing is also very good.


shadow FF
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This is my new favorite lentil salad! It's so healthy and delicious. I love the combination of lentils, roasted vegetables, and dressing. It's the perfect meal for a busy weeknight.


Hope Amber
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I've made this salad several times now and it's always a hit! It's so easy to make and it's packed with flavor. I love the addition of the roasted vegetables, which give it a nice smoky flavor.


Seema Thabang
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This lentil salad was a delightful surprise! The combination of flavors and textures was simply amazing. The lentils were perfectly cooked, with a slight bite to them, and the roasted vegetables added a wonderful smoky flavor. The dressing was light


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