OVEN-FRIED FISH
This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.
Provided by Kay D.
Categories High Protein
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500.
- Let fish thaw if it's frozen.
- After thawing, rinse and pat dry.
- Spray baking pan with nonstick spray.
- Mix together bread crumbs, cornmeal and lemon pepper.
- Add the oil, tossing mixture to combine.
- Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
- Place fish, coating side up, on the baking pan.
- Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.
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Edul Khan Shamim
[email protected]Overall, this recipe was a success. The fish was cooked evenly and the breading was crispy.
Sadiq Hussain
[email protected]This recipe was a disappointment.
Blue Flash Gamer :D
[email protected]I would recommend using a different type of fish, such as tilapia or cod.
Hacibul hacibulhasan
[email protected]The breading on the fish was a little bland.
Niko Vashi
[email protected]This recipe is a must-try for any fish lover.
Hope Mulenga
[email protected]I followed the recipe exactly and my fish turned out dry and overcooked.
kudzai muskwe
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and cooked to perfection.
Ali khan Mehmoodkhail
[email protected]So easy and delicious! I will definitely be making this again soon.
Yohan Tharuka
[email protected]Loved this recipe! The fish was flaky and moist on the inside and crispy on the outside.
Frisky
[email protected]This recipe is a keeper! The fish was cooked to perfection and the breading was crispy and flavorful.
Janice Hale
[email protected]The fish was a little dry, but the breading was crispy and flavorful.
Taj Akbar
[email protected]This recipe was so easy to follow and the fish turned out amazing. I will definitely be making this again.
dj mario
[email protected]I followed the recipe exactly and my fish turned out perfect. The breading was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy way to cook fish.
Kevin Gadjos
[email protected]This oven-fried fish recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside. I'll definitely be making this again.