OVEN-FRIED CAJUN CHICKEN BREASTS
Quick and yummy variation on the oven fried chicken breast theme. Increase the Cajun seasoning if you like your food spicy. The amount prescribed is based on my kids' preference, which is for flavor, but not too much heat. Time does not include marinating time (optional).
Provided by ktdid
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Place chicken in a shallow nonmetal dish and pour the buttermilk over the pieces, turning to coat. Cover and refrigerate several hours or overnight. (If you forget to plan ahead, you can skip this step, just dip the chicken in buttermilk before coating with the crumb mixture.).
- Combine cornflake crumbs, paprika and Cajun seasoning in a gallon size plastic bag. Close the bag and shake well to mix. Take one piece of chicken at a time out of the buttermilk, place in coating bag and shake to coat evenly. Place on a baking sheet or stoneware pan. repeat with remaining chicken. Lightly spritz each piece with nonstick vegetable spray or an olive oil spray. Bake at 425 F for 20-25 minutes.
Nutrition Facts : Calories 248, Fat 8.3, SaturatedFat 2.5, Cholesterol 84.2, Sodium 181.7, Carbohydrate 10.8, Fiber 0.9, Sugar 3.3, Protein 31.6
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Zarah Carroll
[email protected]I'm not a big fan of Cajun food, but this recipe was surprisingly good. The chicken was moist and flavorful, and the breading was crispy and not too spicy.
B.M TV.
[email protected]This recipe is a game-changer! The chicken was so flavorful and juicy, and the breading was crispy and delicious. I will definitely be making this again and again.
Kimani Jacinta
[email protected]I followed the recipe exactly and the chicken turned out perfect. It was crispy on the outside and juicy on the inside. My family loved it!
Kenneth dave Ricamata
[email protected]This was a great recipe. The chicken was cooked perfectly and the breading was delicious. I will definitely be making this again.
Endevour Trojan
[email protected]I love this recipe! The chicken is so juicy and flavorful. I've made it several times and it's always a hit with my family and friends.
D'Carlos Plummer
[email protected]5 stars! This chicken is amazing. I've never had Cajun chicken this good before.
Tayden Colabufo
[email protected]This was a great recipe. The chicken was cooked perfectly and the breading was delicious. I will definitely be making this again.
Kendall Foster
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always moist and juicy, and the breading is perfectly crispy. I love that it's a healthier version of fried chicken.
bibi fatema
[email protected]This recipe is easy to follow and the chicken turned out great. The breading was flavorful and the chicken was cooked perfectly.
Abidemi Kemi
[email protected]I'm not a big fan of Cajun food, but this recipe was surprisingly good. The chicken was moist and flavorful, and the breading was crispy and not too spicy.
Rai Qasim Ali Kharal
[email protected]This recipe is a game-changer! The chicken was so flavorful and juicy, and the breading was crispy and delicious. I will definitely be making this again and again.
Eric Osei
[email protected]I followed the recipe exactly and the chicken turned out perfect. It was crispy on the outside and juicy on the inside. My family loved it!
Liz Mukalazi
[email protected]This was a great recipe. The chicken was cooked perfectly and the breading was delicious. I will definitely be making this again.
Affan Tube (Q.M Q)
[email protected]I love this recipe! The chicken is so juicy and flavorful. I've made it several times and it's always a hit with my family and friends.
Sunil Bayambu
[email protected]5 stars! This chicken is amazing. I've never had Cajun chicken this good before.
Justine Mubanga
[email protected]This recipe is easy to follow and the chicken turned out great. I will definitely be making this again.
Shahbaz Jani
[email protected]I was skeptical about this recipe at first, but I was pleasantly surprised. The chicken was really good! The breading was flavorful and the chicken was cooked perfectly.
Ana Vega
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always moist and juicy, and the breading is perfectly crispy. I love that it's a healthier version of fried chicken.
Cherish Ncube
[email protected]This Cajun chicken recipe is a keeper! The chicken was juicy and flavorful, and the breading was crispy and delicious. I served it with mashed potatoes and green beans, and my family loved it.