OVEN-FRIED BANANAS

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Oven-Fried Bananas image

A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.

Provided by Wellspring Weight Loss

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 20m

Yield 2

Number Of Ingredients 7

cooking spray
¼ cup dry bread crumbs
1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
1 pinch salt
1 large banana, cut into slices

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line a baking sheet with parchment paper and spray with cooking spray.
  • Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  • Spray banana slices on both sides with the cooking spray.
  • Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  • Lightly spray the banana slices again.
  • Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 25.6 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 99.6 mg, Sugar 9.2 g

Aliyengie. Banda
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I love this recipe! It's so easy and the bananas always turn out perfect.


Matthew Ayton
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These were delicious! I made them for my family and they loved them. They were gone in minutes.


phumlani dlamini
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Not bad, but I think I'll try a different recipe next time.


Mubeen Khan
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These were so easy to make and they turned out so good! I will definitely be making these again.


Tera
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These were a bit too sweet for my taste, but my kids loved them. I think I'll try a different recipe next time.


Rumki Akter
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I've tried this recipe a few times and it always turns out great. The bananas are always crispy and the cinnamon sugar coating is delicious. I highly recommend this recipe.


Salman Technical
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This recipe is a keeper! The bananas were perfectly crispy on the outside and soft and gooey on the inside. The cinnamon sugar coating was the perfect touch.


adeleke adewale
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I love this recipe! It's so easy and the bananas always turn out perfect. I've made it for my family and friends and they all love it too.


rocket_royale_player
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Meh.


Thabang Mdluli
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These were delicious! I made them for my kids and they loved them. They were gone in minutes.


Naeem Ahmad
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Not bad, but not great. The bananas were a little too soft for my liking and the cinnamon sugar coating was a bit too sweet. I think I'll try a different recipe next time.


Ahtasham Butt
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These were so easy to make and they turned out perfect! I used ripe bananas and they were so soft and sweet. I will definitely be making these again.


Durga Gurung thapa
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I tried this recipe and it was a disaster. The bananas were not crispy at all and the cinnamon sugar coating was too sweet. I would not recommend this recipe.


MD. Anis Anis
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These oven-fried bananas were a hit with my family! They were crispy on the outside and soft and gooey on the inside. I loved the cinnamon sugar coating. I will definitely be making these again.