OVEN FOIL-PACK HONEY DIJON CHICKEN AND SWEET POTATOES

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Oven Foil-Pack Honey Dijon Chicken and Sweet Potatoes image

Whether you grill or bake, you'll be glad you decided to make these easy, tasty all-in-one foil packs!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 8

4 tablespoons butter, melted
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon Montreal chicken seasoning
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 large sweet potatoes (about 1 3/4 lb), peeled and cut into 3/4-inch pieces (4 cups)
1/2 large red bell pepper, cut into 1-inch pieces
2 green onions, thinly sliced

Steps:

  • Heat oven to 400°F or heat gas or charcoal grill for direct grilling. Cut 4 (18x12-inch) sheets of foil. In medium bowl, mix melted butter, honey, mustard and seasoning. Add chicken, and turn to coat; set aside.
  • In large microwavable bowl, microwave sweet potatoes uncovered on High 5 to 7 minutes or until fork tender. Carefully divide potatoes among the 4 pieces of foil. Top with bell pepper chunks. Top each with chicken breast and sauce.
  • For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • If baking, place packets on cookie sheet, and bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). If grilling, place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Place packets on plates. Cut large X across top of each packet; carefully fold back foil. Top with green onions.

Nutrition Facts : Calories 420, Carbohydrate 27 g, Cholesterol 135 mg, Fat 3, Fiber 3 g, Protein 39 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 13 g, TransFat 1/2 g

Mubarak khan gopang Mubarak
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This recipe is a great way to get more vegetables in my diet.


Rajesh Shrinivas
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I love the idea of using honey Dijon sauce on chicken and sweet potatoes.


Celeste Wood
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This recipe is definitely going in my recipe box.


Brigitte Lenong
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I'm adding this recipe to my must-try list.


Jen Catz
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This recipe looks amazing! I can't wait to try it.


jenni may
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Yum!


Tazhia May
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5 stars!


Zubair Shahid
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I would definitely recommend this recipe to anyone looking for a delicious and easy weeknight meal.


Ghulam Farid
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This recipe is a keeper! I'll definitely be making it again and again.


Master Adewale
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I'm always looking for new and exciting recipes to try, and this one definitely fit the bill. The honey Dijon sauce was amazing and the chicken was so tender.


Annette Gester
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I love that this recipe is healthy and delicious. The chicken and sweet potatoes are roasted to perfection and the honey Dijon sauce is the perfect finishing touch.


Purnaraj Awasthi
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This recipe is perfect for a busy weeknight. It's quick and easy to make, and the cleanup is a breeze.


Thomas Mossman
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I've made this recipe several times and it's always a winner. It's a great weeknight meal because it's quick and easy to make.


Artem Ukraine
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Avianna Johnson
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This is one of my favorite recipes! It's so easy to make and always turns out perfect. I love the way the honey Dijon sauce caramelizes on the chicken.


Ayoub berchil
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I'm not usually a fan of chicken and sweet potatoes, but this recipe changed my mind. The honey Dijon sauce was amazing and the chicken was so tender.


sudip Gautam
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I made this for dinner last night and it was a hit! My family loved the sweet and tangy flavor of the chicken and potatoes.


cory Mendoza
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This recipe was absolutely delicious! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. I'll definitely be making this again.