OVEN BAKED BLACKENED TILAPIA
Categories Fish Bake Quick & Easy Wheat/Gluten-Free Healthy
Yield 4 servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.
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Tomas Vera
[email protected]This was my first time making blackened tilapia and it was delicious! I'll definitely be making it again.
Sussy Duck
[email protected]I've made this recipe several times and it's always a hit! It's a great weeknight meal.
Bhagi Singh
[email protected]This recipe is a keeper! The tilapia was moist and flavorful, and the blackening seasoning was perfect.
lauren Griffiths
[email protected]I made this for a potluck and it was a huge hit! Everyone loved the blackened tilapia.
John Hiagi
[email protected]This is now my go-to recipe for blackened tilapia! It's so easy to make and always turns out perfectly.
Jester Drip
[email protected]Not a fan of the blackening seasoning, but the tilapia itself was cooked well.
Maya Ali
[email protected]The tilapia was a bit dry, but overall the dish was still good.
Lilla Nov√°k
[email protected]Delicious!
Erica Wilson
[email protected]This recipe was easy to follow and the tilapia turned out great! I'll definitely be making it again.
Raja Bilal King
[email protected]The fish was cooked perfectly, but the blackening seasoning was a bit too spicy for me. Next time I'll use less of it.
Aayan on 144hz
[email protected]Loved this recipe! The tilapia was so juicy and flavorful. I made it for a dinner party and everyone raved about it. It's definitely a keeper.
Andrew Rardin
[email protected]This was my first time making blackened tilapia and it turned out great! The tilapia was flaky and the blackening seasoning was delicious. I served it with lemon wedges and tartar sauce.
Shiragha Mansour
[email protected]The blackened tilapia came out perfectly! The fish was moist and flavorful, with a crispy crust. I followed the recipe exactly and it was a hit with my family. Will definitely be making this again!