ORZO-TUNA SALAD WITH TOMATOES

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Orzo-Tuna Salad with Tomatoes image

Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup uncooked whole wheat orzo pasta
4 large tomatoes, sliced
16 small fresh basil leaves
1 pouch (11 ounces) light tuna in water
1 cup cubed part-skim mozzarella cheese
3 tablespoons minced fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.

Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges

Ijaz Gujjar
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This recipe is a must-try for anyone who loves tuna salad. It's easy to make and always a crowd-pleaser.


Jan m Afridi
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This salad is perfect for a quick and easy lunch. It's also a great way to get your kids to eat more fish.


Utickz Isaack
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I'm not a big fan of tuna salad, but this recipe changed my mind. It's so flavorful and refreshing.


Kris Tonner
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This salad is so versatile. I've added different vegetables and herbs, and it's always delicious.


Kezon Nick
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I love the combination of tuna and orzo in this salad. It's a great way to use up leftover tuna.


Jennifer Wentzky
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This recipe is a keeper. It's easy to make and always turns out delicious.


Tharusha pramod
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I made this salad for a potluck, and it was a huge success. Everyone loved it!


Grace gharzedine
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This salad is so fresh and flavorful. The combination of tuna, orzo, tomatoes, and dressing is perfect for a summer meal.


Miguel Garcia
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I love this recipe! It's so simple to make, and it's always a hit with my family. The tuna and orzo are a great combination, and the dressing is tangy and flavorful.


Milk Man
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This orzo tuna salad is a delicious and easy-to-make dish. The combination of tuna, orzo, tomatoes, and dressing is perfect for a light lunch or dinner.