ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD-RICE PILAF
Steps:
- Preparation Snap off tough ends of asparagus. Cook asparagus in boiling water for 2 minutes or until crisp-tender. Drain well, and chill. Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture. Set aside. Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove asparagus and steak from bag, and discard marinade. Place a grill pan over medium-high heat until hot. Add asparagus and steak, and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed. Place steak on a platter, and cover with foil. Let stand for 5 minutes. Cut steak diagonally across grain into thin slices. Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions; toss to coat. Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates. Nutritional Information Calories: 362 (39% from fat) Fat: 15.5g (sat 5.9g,mono 6.3g,poly 1.6g) Protein: 28.9g Carbohydrate: 26.7g Fiber: 5.5g Cholesterol: 60mg Iron: 5mg Sodium: 427mg Calcium: 97mg
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Steven Harunah
[email protected]This is a great recipe for a special occasion. It's easy to make and the results are impressive.
Suman Amrita
[email protected]I would make this recipe again, but I would make a few changes. I would use a different cut of steak, such as sirloin or ribeye, and I would cook it for a shorter amount of time.
KAMRUZZAMAN SAHARIYA
[email protected]Overall, this is a good recipe. The steak is flavorful and the asparagus and wild rice pilaf are a nice addition.
Sono Queen
[email protected]This recipe is not for beginners. It's a bit complicated and time-consuming.
Hema Sapkota
[email protected]I followed the recipe exactly, but the steak was overcooked. I think I should have cooked it for a shorter amount of time.
Pasindu Pramodya
[email protected]The steak was a little tough, but the asparagus and wild rice pilaf were very good.
Creg Kiche
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it!
Elissa Walker
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade really tenderized the steak and made it very flavorful. I will definitely be making this dish again.
Mustafa Dubai
[email protected]This dish is a great way to use up leftover flank steak. I had some leftover from a previous meal and decided to try this recipe. I'm glad I did! The steak was delicious and the marinade was very flavorful.
Muzamil Zakariye
[email protected]I tried this recipe last night and it was a hit! The steak was tender and juicy, and the marinade gave it a wonderful flavor. The asparagus and wild rice pilaf were also very good.
Edwardamadeo
[email protected]This Oriental Flank Steak is a delicious and easy-to-make dish that's perfect for a weeknight meal. The steak is marinated in a flavorful blend of soy sauce, brown sugar, and garlic, then cooked to perfection. The asparagus and wild rice pilaf are al