ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD RICE PILAF
This low calorie peppery steak dinner (Cooking light, January 1999) is a delicious meal for the whole family. Prep time includes minimum marinating time.
Provided by ellie_
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Snap off tough ends of asparagus.
- Cook asparagus in boiling water for 2 minutes or until crisp-tender.
- Drain well and chill.
- Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture.
- Set aside.
- Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal.
- Marinate in regrigerature 1 hour, turning occasionally.
- Remove asparagus and steak from bag, and discard mixture.
- Place a grill pan (10-inch heavy non-stick skillet) over medium-high heat.
- Add asparagus and steak and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed.
- Place steak on a platter, and cover with foil.
- Let stand for 5 minutes.
- Cut steak diagonally across grain into thin slices.
- Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions, toss to coat.
- Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates.
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Rhema Keane
[email protected]Meh.
Madochee Malivert
[email protected]Highly recommend!
Reagan Easthunks
[email protected]Easy to make and delicious!
Sali Sali
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Yadyasin Sharmin
[email protected]This is one of my favorite recipes! The flank steak is always tender and flavorful, and the asparagus and wild rice pilaf are the perfect sides.
Marasa Ranney
[email protected]I'm not sure what went wrong, but the steak was tough and the asparagus was overcooked.
Abir Riya
[email protected]This dish was a bit too spicy for me, but my husband loved it. I would recommend it to anyone who enjoys spicy food.
Naz Mohammad
[email protected]I love this recipe! It's so easy to make and the results are always amazing. I've made it several times and it's always a hit.
Raed Yaseen
[email protected]Easy to make and delicious! The steak was cooked perfectly and the asparagus and wild rice pilaf were the perfect sides. I highly recommend this recipe.
PBAJK Jung
[email protected]This recipe is a keeper! The steak was tender and flavorful, and the asparagus and wild rice pilaf were perfect. I will definitely be making this dish again.
Melani Bonilla
[email protected]I followed the recipe exactly and the steak was tough and the asparagus was overcooked. I'm not sure what went wrong.
nisthi nisthi Nisthinisthi
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. The steak was cooked perfectly and the asparagus and wild rice pilaf were delicious. I would recommend this recipe to anyone who enjoys spicy food.
Othniel Yisrael
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The flank steak is always tender and flavorful, and the asparagus and wild rice pilaf are the perfect sides. I highly recommend this recipe!
Mahnoor Khan
[email protected]This recipe was easy to follow and the results were amazing! The steak was tender and flavorful, and the asparagus and wild rice pilaf were perfect. I will definitely be making this dish again and again.
Shree Narayana Rana
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the flank steak and the asparagus was cooked perfectly. The wild rice pilaf was also a hit. I will definitely be making this dish again.
Md Anam
[email protected]This Oriental flank steak was a hit! The marinade was flavorful and tenderized the steak perfectly. The asparagus and wild rice pilaf were also delicious and complemented the steak well. I will definitely be making this again!