ORGANIC CHICKEN-AND-WHITE-BEAN STEW WITH SPINACH AND SLOW-ROASTED TOMATOES
Categories Soup/Stew Bean Chicken Tomato Stew Low Fat High Fiber Dinner Spinach Healthy Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings.
Number Of Ingredients 16
Steps:
- Heat oven to 350°. In a bowl, toss tomatoes with 1 tbsp oil, thyme, 1/4 tsp salt and 1/8 tsp pepper. Lightly coat a baking sheet with cooking spray, then arrange tomatoes cut side down. Bake until soft and skins shrivel, about 30 minutes. Heat a large pot over medium heat. Cook bacon, stirring occasionally, until it begins to brown, 4 to 6 minutes. Stir in onion and half the minced garlic. Add carrots and celery. Cook, stirring occasionally, until vegetables soften and begin to color, 7 to 8 minutes. Add beans; cook 2 minutes. Increase heat to medium-high. Stir in broth. Bring to a boil. Reduce heat to medium. Simmer, uncovered, about 15 minutes. Add chicken, 1/4 tsp salt and 1/4 tsp pepper and cook until hot, 2 to 3 minutes. (The stew can be made ahead to this point and kept refrigerated overnight.) Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Cook shallots, stirring often, until they begin to brown, 2 to 3 minutes. Add the rest of the garlic and cook 2 to 3 minutes more, until lightly browned; transfer mixture to a bowl. Heat remaining 1 tbsp oil in skillet over medium-high heat. Add spinach in handfuls, turning with tongs to cook evenly. Cook until wilted, 2 to 3 minutes. Stir in remaining 1/4 tsp salt and 1/8 tsp pepper and remove from heat. Divide stew (reheated if made ahead), then spinach, among 8 shallow bowls. Lean 2 tomato halves against spinach and spoon some shallot mixture on top. Serve immediately.
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Shamir mughal Shamir mughal
[email protected]This stew was a bit bland for my taste, but it had potential. I think if I added more spices and herbs, it would be really good. I'll definitely give it another try.
majeed khan709
[email protected]This stew is perfect for a weeknight meal. It's easy to make and it's packed with flavor. The chicken and white beans are a great combination, and the slow-roasted tomatoes add a nice touch of sweetness. I'll definitely be making this again.
Devin Martinez
[email protected]I'm not a fan of stews, but this one changed my mind! The flavors were incredible, and the chicken was so tender. I'll definitely be making this again.
Thandolwethu Mate
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The flavors were great, and the chicken was cooked perfectly. I'll definitely be making this again, but I'll use less chili powder next time.
Yar dut
[email protected]I'm always looking for new and healthy recipes, and this stew fit the bill perfectly. It's packed with vegetables and lean protein, and it's incredibly flavorful. I'll definitely be making this again.
Diann Martinage
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing. I love the combination of chicken, white beans, and spinach. The slow-roasted tomatoes add a nice touch of sweetness. I'll definitely be making this a
Humbelani priscilla Nemanzemba
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it, and I got several requests for the recipe. I'll definitely be making this again.
jae nhi
[email protected]This stew was easy to make and packed with flavor. I loved the combination of chicken, white beans, and spinach. The slow-roasted tomatoes added a nice touch of sweetness. I'll definitely be making this again.
Omolara Kayode
[email protected]I'm not a huge fan of white beans, but this stew changed my mind! The beans were so creamy and flavorful, and they paired perfectly with the chicken and tomatoes. I'll definitely be making this again.
Siyam Gaming
[email protected]This chicken and white bean stew was a hit with my family! The flavors were incredible, and the slow-roasted tomatoes added a lovely sweetness to the dish. I'll definitely be making this again.