ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA
Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For salsa:
- Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
- For fish:
- Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
- Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
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Faizan Ansari
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection and the tomato cilantro salsa was the perfect complement. I highly recommend this dish.
Crystal Blackwell
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was cooked perfectly and the tomato cilantro salsa was the perfect complement. I will definitely be making this again.
Ronnetta Hinton
[email protected]This was a great recipe! The fish was flaky and moist, and the salsa was flavorful and refreshing. I will definitely be making this again.
don don
[email protected]I was looking for a new fish recipe and this one did not disappoint. The orange roughy was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Glorianna Mooka
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection and the tomato cilantro salsa was the perfect complement. I highly recommend this dish.
Kur Kronnixx
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was cooked perfectly and the tomato cilantro salsa was the perfect complement. I will definitely be making this again.
Arslan Ch
[email protected]This was a great recipe! The fish was flaky and moist, and the salsa was flavorful and refreshing. I will definitely be making this again.
Esther Kingsley
[email protected]I was looking for a new fish recipe and this one did not disappoint. The orange roughy was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Paul Howorth
[email protected]This recipe is a winner! The fish was flaky and moist, and the salsa was fresh and flavorful. I will definitely be making this again and again.
Olamide Akinyombo
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The orange roughy was cooked perfectly and the tomato cilantro salsa was the perfect complement. I will definitely be making this again.
OGECHI EMEKA (Gentle guy)
[email protected]This was a great recipe! The fish was cooked perfectly and the salsa was delicious. I would definitely recommend this dish.
Kai Lee
[email protected]I made this dish for dinner last night and it was a big hit! The fish was flaky and moist, and the salsa was flavorful and refreshing. I will definitely be making this again.
SyKo__Killer
[email protected]I was a little skeptical about this recipe, but I'm so glad I tried it! The fish was delicious and the salsa was amazing. I will definitely be making this again.
Keletso Novela
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection and the tomato cilantro salsa was the perfect complement. I highly recommend this dish.
sula arben
[email protected]Followed the recipe exactly and it turned out great! The fish was moist and flaky, and the salsa was fresh and flavorful. Will definitely be making this again.
Waseem Sadiq
[email protected]This Orange Roughy with Tomato Cilantro Salsa was a hit! The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.