ORANGE ROUGHY WITH FENNEL RICE
Dinner ready in 20 minutes! Enjoy this mouth-watering fish cooked with rice, spinach and fennel - a hearty meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In 10-inch nonstick skillet, cook fennel and onion in water over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and spinach. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
- Cut fish fillets into 4 serving pieces. Place on rice mixture. Cover; simmer 8 to 10 minutes longer or until fish flakes easily with fork and liquid is absorbed.
- Sprinkle fish with paprika and tarragon. Serve with lemon wedges.
Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 1 g, TransFat 0 g
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Paul Thomas
[email protected]This orange roughy with fennel rice dish was easy to make and very delicious. The fish was cooked perfectly and the fennel rice was flavorful and aromatic. The orange-fennel sauce was also very good, adding a nice citrusy flavor to the dish. I would
Mavo Shikwambana
[email protected]This recipe was a bit more involved than I expected, but it was worth the effort. The orange roughy was moist and flaky, and the fennel rice was perfectly cooked. The orange-fennel sauce was also very flavorful. I would definitely make this recipe ag
kalpana Dahit
[email protected]I followed the recipe exactly and the dish turned out amazing! The orange roughy was cooked perfectly and the fennel rice was fluffy and flavorful. The orange-fennel sauce was also delicious and added a nice tang to the dish. I would definitely recom
Norma Vukicevic
[email protected]This was a delicious and easy-to-make recipe. The orange roughy was flaky and flavorful, and the fennel rice was a perfect accompaniment. The orange-fennel sauce was also very good, adding a nice citrusy flavor to the dish. I will definitely be makin
Muhammad Aliyas
[email protected]I'm not a big fan of fennel, but I decided to give this recipe a try anyway. I'm glad I did! The fennel rice was actually very good and the orange roughy was cooked perfectly. The orange-fennel sauce was also very good, but I found it to be a bit too
Shashika Sathsara
[email protected]This recipe was easy to follow and the dish turned out great! The orange roughy was cooked perfectly and the fennel rice was fluffy and flavorful. The orange-fennel sauce was also very good, adding a nice citrusy flavor to the dish. I would definitel
Jayden Davis
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The orange roughy is always cooked perfectly and the fennel rice is flavorful and aromatic. The orange-fennel sauce is also very good, adding a nice citrusy flavor
nasir Abu
[email protected]This was my first time cooking orange roughy and it was a success! The fish was flaky and flavorful, and the fennel rice was a great accompaniment. The orange-fennel sauce was also very good, adding a nice citrusy flavor to the dish. I will definitel
Brianna Hope
[email protected]I'm not a huge fan of orange roughy, but I decided to give this recipe a try anyway. I'm glad I did! The fish was cooked perfectly and the fennel rice was delicious. The orange-fennel sauce was also very good, but I found it to be a bit too sweet for
Diana Tawiah
[email protected]This orange roughy with fennel rice dish was easy to make and very delicious. The fish was cooked perfectly and the fennel rice was flavorful and aromatic. The orange-fennel sauce was also very good, adding a nice citrusy flavor to the dish. I would
mercie chemutai
[email protected]I love orange roughy and fennel, so I was excited to try this recipe. I was not disappointed! The fish was cooked perfectly and the fennel rice was delicious. The orange-fennel sauce was also very good, but I found it to be a bit too sweet for my tas
Adnan Amin
[email protected]This recipe was a bit more involved than I expected, but it was worth the effort. The orange roughy was moist and flaky, and the fennel rice was perfectly cooked. The orange-fennel sauce was also very flavorful. I would definitely make this recipe ag
Love Margakev
[email protected]I followed the recipe exactly and the dish turned out amazing! The orange roughy was cooked perfectly and the fennel rice was fluffy and flavorful. The orange-fennel sauce was also delicious and added a nice tang to the dish. I would highly recommend
Dmsm jejunum Sjsj
[email protected]This orange roughy with fennel rice dish was an absolute delight! The fish was cooked to perfection, flaky and tender, and the fennel rice was flavorful and aromatic. The orange-fennel sauce was the perfect finishing touch, adding a bright and citrus