ORANGE LEEK SOUP

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Make and share this Orange Leek Soup recipe from Food.com.

Provided by little_wing

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
4 cups thinly sliced leeks (white and light-green parts only)
6 cups low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth
6 cups broccoli florets, cut to small pieces
1 cup large flake oats
1 orange, zest of, medium
1/2 teaspoon hot red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups skim milk
1/2 cup shredded low-fat cheddar cheese (optional)
fresh ground pepper

Steps:

  • In soup pot, heat oil over medium-high heat Cook leeks for 7-8 minutes or until softened and golden brown.
  • Add stock, broccoli, oats, orange zest, hot pepper flakes, salt and pepper. Bring to boil; reduce heat and simmer, covered for 30 minutes or until vegetables are soft.
  • Stir in milk; continue to cook for another 10 minutes.
  • Taste and adjust seasoning.
  • Serve each bowlful with a sprinkle of cheddar cheese, if desired, and freshly ground pepper.

Nutrition Facts : Calories 231.3, Fat 6.9, SaturatedFat 1.1, Cholesterol 1.6, Sodium 273.9, Carbohydrate 34.1, Fiber 3.9, Sugar 2.3, Protein 10.7

Tanzila Akther
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This soup is a great way to warm up on a cold winter day. It's also a great way to use up leftover chicken or turkey.


Naomi Caouette
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This soup is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the oranges.


Kawaii sloth
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This soup is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.


Vector Impulse
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I'm not a huge fan of leeks, but I really enjoyed this soup. The oranges and carrots helped to balance out the flavor of the leeks.


Asad Butter
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This soup is a great way to use up leftover oranges. I always have a few oranges on hand, so it's nice to have a recipe that I can use them in.


jiwan kharal
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I'm always looking for new soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I'm sure it will become a new favorite in my household.


StwGiveaway
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This soup is a great way to sneak some extra vegetables into your diet. The leeks, carrots, and celery are all packed with nutrients.


YPS BOIS
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I love the creamy texture of this soup. It's so smooth and velvety.


Khan Gull
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This soup is a great way to warm up on a cold winter day. It's also a great way to use up leftover chicken or turkey.


Matthias Inahdinho
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I'm a vegetarian, so I appreciate that this soup is meat-free. It's a hearty and satisfying meal that I can feel good about eating.


Asghar Niazi
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This soup is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the oranges.


Roynel gamer
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I love the bright orange color of this soup. It's so cheerful and inviting.


S R Johir Shandar
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This soup is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.


Amelia Stewart
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I'm not a huge fan of leeks, but I really enjoyed this soup. The oranges and carrots helped to balance out the flavor of the leeks.


Lawal Wasiu
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This soup is a great way to use up leftover oranges. I always have a few oranges on hand, so it's nice to have a recipe that I can use them in.


Aaron Cole
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I love this soup! It's so easy to make and always turns out delicious. I often add a bit of chopped fresh thyme or rosemary for extra flavor.


Adeel Younas
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This orange leek soup was a hit with my family! The combination of sweet oranges and savory leeks was unexpected but delightful. The soup was creamy and flavorful, and the orange zest added a bright, citrusy note. I will definitely be making this sou


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