ORANGE GLAZED SWORDFISH

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Orange Glazed Swordfish image

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 7

1 ½ pounds swordfish steaks
½ cup fresh orange juice
1 tablespoon grated fresh ginger
2 teaspoons sesame oil
2 tablespoons light soy sauce
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
  • Prepare an outside grill with an oiled rack set 6 inches above the heat source.
  • Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
  • In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutrition Facts : Calories 169.5 calories, Carbohydrate 4 g, Cholesterol 44.3 mg, Fat 6.2 g, Fiber 0.1 g, Protein 22.9 g, SaturatedFat 1.5 g, Sodium 279.6 mg, Sugar 1.8 g

Kamlesh Mandal
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This recipe is a must-try for any seafood lover.


Sk Rakib
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I can't wait to try this recipe with other types of fish.


Marina Pierson
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This recipe is a great way to change up your weeknight dinner routine.


Becky Israel
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I would definitely recommend this recipe to anyone who loves swordfish.


Bhawani Kumar
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This dish is so easy to make, yet it looks and tastes like it came from a restaurant.


Vuyo Makiti
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I love the crispy skin on the swordfish. It's the perfect contrast to the tender, flaky flesh.


Lucky Singh
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This recipe is a great way to cook swordfish. The fish is cooked perfectly and the glaze is delicious.


Foodie 4life
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I made this dish for a dinner party and it was a big hit. Everyone loved the unique flavor of the orange glaze.


Willis Haines
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This recipe is a keeper! I will definitely be making it again and again.


Tewodros Dereje Mengistu
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I love the combination of flavors in this dish. The orange glaze is a great complement to the mild flavor of the swordfish.


Op Sakil
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This was my first time cooking swordfish, and I was really impressed with how easy it was. The glaze was simple to make and the fish cooked quickly.


Janat Lilbae
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I tried this recipe last night and it was delicious! The fish was flaky and moist, and the glaze was the perfect balance of sweet and sour.


derp pug
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This orange glazed swordfish was a hit with my family! The glaze was sweet and tangy, and the fish was cooked perfectly. I will definitely be making this again.