ORANGE CHICKEN WITH ASPARAGUS

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Orange Chicken with Asparagus image

Great quick recipe for busy week nights.

Provided by mlreffey

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 2

Number Of Ingredients 9

2 tablespoons vegetable oil
2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
2 cloves garlic, minced
½ teaspoon red pepper flakes
4 cups chopped asparagus
2 teaspoons soy sauce
2 teaspoons honey
1 orange, zested and juiced
1 cup cooked brown rice

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  • Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.

Nutrition Facts : Calories 585.7 calories, Carbohydrate 51.2 g, Cholesterol 117 mg, Fat 19.7 g, Fiber 9.6 g, Protein 53.6 g, SaturatedFat 3.4 g, Sodium 401.9 mg, Sugar 19.1 g

JaemJen Dream
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I would recommend this recipe to others.


Akmal Khan Suleman khel
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This recipe was easy to follow.


Jamil Hasan
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The chicken was a bit dry.


Kilunda Baunli
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This dish was a bit too sweet for my taste.


Joan Jaykpah
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I'll definitely be making this dish again.


Olivai Ops
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I would definitely recommend this recipe!


Dorian Cara
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This recipe was easy to follow and the dish turned out great!


Ziaull Hoque
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The chicken was a bit dry, but the sauce was flavorful.


Mehrullah bugti
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This dish was a bit too sweet for my taste, but it was still good.


iffi jee
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I'm not a huge fan of orange chicken, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was delicious.


Princess Tshuma
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This recipe was easy to follow and the dish turned out great! The chicken was juicy and the sauce was flavorful.


Md. Emu
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I made this dish last night and it was a hit! My family loved it. The chicken was tender and flavorful, and the sauce was perfect.


Hafez Abusaleh Raiyan
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This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kalab Zinaye
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This dish was absolutely delicious! The chicken was so tender and juicy, and the sauce was flavorful and tangy. I loved the addition of asparagus, which added a nice crunch and freshness to the dish.