ONION, LEEK AND MUSHROOM SOUP (DIABETIC FRIENDLY)
This hearty soup combines the natural sweetness of caramelized onions with leek and mushrooms. The nutty flavor of wild rice adds something special. You can use brown rice if you prefer. This can be vegetarian by using veggie broth in place of the ask for meat broth. A food processor will make short work of the chopping.
Provided by Annacia
Categories Brown Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
- Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
- In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.
Nutrition Facts : Calories 224.3, Fat 4.7, SaturatedFat 0.8, Sodium 68, Carbohydrate 40.3, Fiber 5.7, Sugar 10.8, Protein 8.8
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Gaffar Khan
[email protected]I can't wait to try this soup! It looks so creamy and flavorful.
okhuoya godwin
[email protected]I'm glad I found this recipe! I've been looking for a diabetic-friendly soup that's also delicious.
Gunner Oxford
[email protected]This recipe is a great starting point, but I think it needs a few tweaks. I added a bay leaf and some thyme, and I also used chicken broth instead of vegetable broth.
Confidence Friday
[email protected]I would have liked the soup to be a little thicker. Next time, I'll try adding a cornstarch slurry.
Olamide Olamioluwa
[email protected]I'm not sure what went wrong, but my soup turned out bland and watery.
qadamali bunyad
[email protected]This is a great recipe for a quick and easy weeknight meal.
Kumal Shehzad
[email protected]I love the addition of the sour cream and Parmesan cheese. It really takes this soup to the next level.
md nasir NK golden
[email protected]This soup is so easy to make, and it's a great way to use up leftover vegetables.
Shadhin Taj
[email protected]I'm not a huge fan of mushrooms, but I really enjoyed this soup. The flavors were well-balanced and the soup was very comforting.
Mshehzad Asghar
[email protected]I followed the recipe exactly and the soup turned out great! It was flavorful and creamy, and the perfect comfort food for a cold day.
Lively Cowies
[email protected]This soup was a big hit with my family! Even my picky kids loved it. I will definitely be making this again.
Paul Eyo
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I like to add a little bit of white wine to the soup for an extra layer of flavor.
Nonew Phriends
[email protected]This soup is a winner! I was craving something warm and comforting, and this hit the spot perfectly. The flavors of the onions, leeks, and mushrooms melded together wonderfully, and the addition of the sour cream and Parmesan cheese gave it a rich an