ONE-PAN CHICKEN & VEGGIE MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, brussels sprouts, carrot, broccoli, chicken breast, olive oil, fresh rosemary, fresh thyme, garlic, salt, pepper
Provided by Claire Nolan
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425˚F (220˚C).
- Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
- NOTE: Broccoli and Brussels sprouts cook faster, keep the cuts thicker for those. Sweet potato and carrots take more time - dice them, or cut them thinner.
- Season veggies with olive oil, salt, pepper, rosemary, thyme, and garlic.
- Season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper.
- Seal parchment paper to keep chicken moist, and place on the center of the baking pan.
- Bake for 25-30 minutes, until chicken is fully cooked and veggies are done to your liking.
- This meal works great with brown rice, so feel free to add some to your meal prep as well.
- Unwrap and slice the chicken.
- Separate veggies into each tupperware with chicken.
- NOTE: If using plastic tupperware, allow food to cool down first
- Can be refrigerated up to 4 days.
- Nutrition Calories: 1556 Fat: 39 grams Carbs: 261 grams Fiber: 19 grams Sugars: 52 grams Protein: 44 grams
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 14 grams, Fat 11 grams, Fiber 3 grams, Protein 37 grams, Sugar 3 grams
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Saw Rose
[email protected]Thanks for sharing this recipe! I'm always looking for new and easy meal prep ideas.
Donielle Vargas
[email protected]I can't wait to try this recipe! It looks so good.
Amanda Eaton
[email protected]This recipe is a must-try for anyone who loves easy and delicious one-pan meals.
Nathan Yirga
[email protected]I would give this recipe 10 stars if I could! It's that good.
eldoda ab
[email protected]I'm so glad I found this recipe! It's made meal prepping so much easier and more enjoyable.
Jihan Hossain
[email protected]This recipe was a hit with my family! Even my picky kids loved it.
Surya
[email protected]I love that this recipe is so versatile. I've used different vegetables and even different proteins, and it always turns out great.
Robert Krenning
[email protected]This was a great recipe! The chicken was moist and flavorful and the veggies were cooked perfectly.
Jabedul islam Arman
[email protected]So easy and delicious! I'm definitely adding this recipe to my regular meal rotation.
Sweetlip Mncube
[email protected]This recipe is a lifesaver for busy weeknights. I love that I can just throw everything in one pan and have a delicious and healthy meal in no time.
2 godly 4 Dis sheet
[email protected]This recipe is a game-changer! I used to spend hours meal prepping on the weekends, but now I can do it all in one pan in just 30 minutes. Plus, the chicken and veggies are always so juicy and flavorful.
Annelies Warso
[email protected]This was my first time trying a one-pan meal prep recipe and I was really impressed! The chicken and veggies were cooked evenly and the flavors were amazing. I'll definitely be making this again.
Noman Haider
[email protected]I love this recipe! It's so easy to make and the chicken and veggies always come out perfectly cooked. I've also tried using different vegetables, like broccoli and zucchini, and it always turns out great.
Gana Gana
[email protected]This one-pan chicken and veggie meal prep recipe was a lifesaver! I'm always short on time during the week, so being able to prep all my meals for the week in advance was a huge help. The recipe was easy to follow and the chicken and veggies turned o