OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
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Lovely Amanda
[email protected]Overall, this is a great recipe that is easy to make and delicious. I would definitely recommend it.
Rana Atta
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the broccoli and they didn't even realize they were eating it.
side Makuka
[email protected]I've never cooked tilapia before, but this recipe made it easy. The fish was cooked perfectly and the broccoli was delicious.
Shahzad Goli
[email protected]This recipe is a great way to use up leftover tilapia. I made it with some tilapia that I had cooked the night before and it turned out great.
Merajislam Raj
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the Old Bay seasoning was delicious.
paisley jones
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family will love it.
Abdelkader Elbachir
[email protected]I made this dish for a party and it was a huge hit. Everyone loved the flavor of the tilapia and the broccoli.
Naresh Bista
[email protected]This recipe is a great way to get your kids to eat vegetables. My kids loved the broccoli and they didn't even realize they were eating it.
Wale Olayiwola
[email protected]I've never cooked tilapia before, but this recipe made it easy. The fish was cooked perfectly and the broccoli was delicious.
Arslan Ali khan Sunny khan
[email protected]This recipe is a great way to use up leftover tilapia. I made it with some tilapia that I had cooked the night before and it turned out great.
Angie Lafford
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the Old Bay seasoning was delicious.
yared yada
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the whole family will love it.
Andrew Adeniji
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved the flavor of the tilapia and the broccoli.
Jonel Radu
[email protected]This is one of my favorite fish recipes. The Old Bay seasoning gives the tilapia a delicious flavor and the broccoli is a great side dish.
Bhuwan Kunwar
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's easy to make and always turns out delicious.
Meer Hussain
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the Old Bay seasoning and the broccoli.
Meekko Suga
[email protected]I made this dish for my family and they all loved it. The tilapia was flaky and flavorful, and the broccoli was perfectly cooked.
ayat miah
[email protected]This Old Bay Tilapia with Broccoli recipe was a hit! The fish was cooked perfectly and the broccoli was still slightly crunchy. The Old Bay seasoning gave it a delicious flavor.