OKRA AND TOMATOES
Steps:
- Trim stem ends of okra, wash and drain.
- In large frying pan heat oil and butter and saute scallions until they are soft. Add the okra and saute on all sides for 2 minutes. Using slotted spoon remove okra and onions from pan and reserve.
- Place tomatoes, parsley and garlic in pan and simmer a few minutes, just until ingredients are blended.
- Return okra to pan; cover and simmer until okra is crisp-tender, but not mushy.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 13 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 592 milligrams, Sugar 5 grams, TransFat 0 grams
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #side-dishes #vegetables #african #american #southern-united-states #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #onions #tomatoes
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Mahlatse Bless
[email protected]Meh.
Boipelo Seepamore
[email protected]Not bad, but I've had better.
Chris Alvarado
[email protected]I'll definitely be making this again.
Zaynah Naeem
[email protected]Easy to make and very tasty.
Waqas Rana
[email protected]Delicious!
rabiul hasnayn
[email protected]I followed the recipe exactly and the dish turned out great. The okra was tender and the tomatoes were flavorful. I served it with rice and it was a perfect meal.
Softie_ Panda
[email protected]This recipe was a bit too bland for my taste. I think it could have used more spices. The okra was also a little overcooked. I might try making it again with some modifications.
Tanjina Afren
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The okra and tomatoes were cooked perfectly and the spices were well-balanced. I will definitely be making this again.
Soroshoti Talukdar
[email protected]This dish was a little too spicy for my taste, but it was still good. The okra was cooked well and the tomatoes added a nice sweetness. I might try making it again with less spice next time.
FiA LeGend
[email protected]I love this recipe! It's so simple to make and the results are always delicious. The okra and tomatoes are a perfect combination. I always get compliments when I make this dish.
Ezeike Rita
[email protected]This recipe was easy to follow and the dish turned out great. The okra was cooked perfectly and the tomatoes added a nice flavor. I would definitely recommend this recipe to others.
Funmi Benjamin
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of okra, but the way it was cooked in this recipe made it really tasty. The tomatoes added a nice sweetness and the spices gave it a nice kick. I'll definitely be makin
Dj Allen Rich
[email protected]This okra and tomatoes recipe was a hit! The okra was cooked perfectly - tender but still with a little bit of crunch. The tomatoes added a delicious sweetness and acidity. I will definitely be making this again.