OKINAWAN GOYA CHAMPURU

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Okinawan Goya Champuru image

Goya is a gourd that is bitter by itself but the egg and spam reduce the bitterness and it WORKS!!! If you have seen it around but don't know what to do with it, try this. There are many healthy properties in the goya.

Provided by Tex-Mix Experienced

Categories     One Dish Meal

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1 (12 ounce) can spam lite, small cubed
1 bitter melon, sliced in half lengthwise, scrape inside with spoon well, and slice thin
1 (16 ounce) package soft tofu, cut into large chunks (will break up more while cooking)
2 slices bacon
6 -8 eggs, beaten

Steps:

  • Cook bacon in wok or saucepan on high heat. Remove bacon and leave grease.
  • Lightly salt goya, let sit for 3 minutes. Add sliced goya to heat and grease and cook about 3-5 minutes, or until slightly flimsy.
  • Add tofu and cook til just browning.
  • Add egg and cook til done.
  • Serve with soy sauce and cooked cabbage if desired.

Nutrition Facts : Calories 231.3, Fat 16.7, SaturatedFat 4.6, Cholesterol 325, Sodium 208.5, Carbohydrate 2.7, Fiber 0.2, Sugar 1.4, Protein 18.2

Judge Phiri
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This recipe is the worst thing I have ever tasted. I would not even feed it to my dog.


Muhammad Umer Farooq
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I would not recommend this recipe to anyone. It was a waste of time and ingredients.


Claudia Garcia
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This recipe was a complete disaster. I followed the instructions exactly, but my dish turned out inedible.


klaudio Metushi
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I'm not sure what went wrong, but my dish turned out really watery. I think I might have added too much liquid.


Cally Cobble
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This recipe was way too spicy for me. I couldn't even finish eating it.


iidle khadar suleymaan
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I followed the recipe exactly, but my dish didn't turn out as good as I expected. I think I might have overcooked the goya.


MS Fadl
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I found this recipe to be a bit bland. I think it could have used more seasoning.


Brytni Retcher
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This dish was a bit too bitter for my taste, but I think that's just because I'm not used to goya. I'm sure that people who enjoy bitter flavors would love this dish.


Chakralal Giri
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I made this dish last night and it was delicious! The goya was perfectly cooked and the flavors were amazing. I will definitely be making this again.


Fuad Hasan
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This is a great recipe for a quick and easy weeknight meal. The goya is a little bitter, but that bitterness is perfectly balanced by the other ingredients. I highly recommend this recipe!


Amar game's
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I've made this dish several times now, and it's always a hit with my family and friends. The goya is a little bitter, but that bitterness is perfectly balanced by the other ingredients. I highly recommend this recipe!


Modu Mamman
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This was my first time cooking goya, and I'm so glad I tried this recipe. It was easy to make and the results were delicious. The goya was slightly bitter, but that bitterness was perfectly balanced by the other ingredients.


Computer Zombie
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I wasn't sure what to expect when I made this dish, but I was pleasantly surprised. The goya was not as bitter as I thought it would be, and the overall flavor was really good. I'll definitely be making this again.


Lydiah Nangy
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I'm so glad I tried this recipe! It was easy to follow and the finished dish was amazing. The goya was slightly bitter, but that bitterness was perfectly balanced by the other ingredients.


Amara Christabel
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This dish was a hit with my family! The flavors were complex and delicious, and the tofu added a nice protein boost. I will definitely be making this again.


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