NYAMA NA IRIO (STEAK AND IRIO) KENYA

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Nyama Na Irio (Steak and Irio) Kenya image

Make and share this Nyama Na Irio (Steak and Irio) Kenya recipe from Food.com.

Provided by ElaineAnn

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces peas
12 ounces corn
4 cups mashed potatoes
3 tablespoons butter
salt and pepper
3 lbs beef tenderloin, cubed
3 tablespoons olive oil
6 tablespoons flour
2 cups beef broth

Steps:

  • Mix together mashed potatoes with corn, peas, butter, salt and pepper.
  • Sauté meat in oil until browned.
  • Remove steak and add flour to the oil. Make a light brown roux.
  • Add beef broth and simmer for 5 minutes.
  • Place a mound of potatoes on the plate, cover with steak and gravy.

Nikiwe Mavuka
mavuka.n9@yahoo.com

This nyama na irio is a family favorite. We make it all the time. It's always a hit with everyone.


Kathy Seale
sealek60@gmail.com

This nyama na irio was so easy to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The results were delicious!


Daniel Magger
daniel4@hotmail.com

I'm always on the lookout for new favorite recipes, and this nyama na irio is definitely a contender. It's so flavorful and delicious. I can't wait to make it again!


Ratal Hani
r_hani@hotmail.com

This nyama na irio is comfort food at its best. The beef is tender and juicy, and the irio is creamy and flavorful. It's the perfect dish to curl up with on a cold night.


Simani Praja
s@gmail.com

I'm always looking for healthy and delicious recipes. This nyama na irio is a great option. It's packed with protein and vegetables, and it's low in fat. I feel good about feeding this to my family.


RS Rubel Khan
k.r@gmail.com

I made this nyama na irio for a party I was hosting. It was a huge hit! Everyone loved the flavorful beef and the creamy irio. I will definitely be making this again for my next party.


Tigist Hailu
h.tigist85@gmail.com

I'm always looking for quick and easy recipes that I can make during the week. This nyama na irio was perfect. It only took about 30 minutes to make and it was so delicious. My family loved it!


Sk Aklima
sk.a3@gmail.com

I'm a vegetarian, so I made a few changes to the recipe. I used tofu instead of beef and added some extra vegetables. The nyama na irio was still delicious and flavorful. I'll definitely be making this again!


Emmanuel Abiodun
e-abiodun81@aol.com

I love spicy food, so I added a little extra chili pepper to the sauce. It gave the dish a nice kick without being overpowering. The nyama na irio was delicious and my family loved it.


Mnaa Ayman
ma@hotmail.com

I'm not the best cook, but this recipe was easy to follow and the results were amazing. The nyama na irio was so flavorful and juicy. My friends and family raved about it. I'll definitely be making this again!


Emmanuel Mansaray
emmanuel-m@aol.com

I'm always looking for new and exciting recipes to try, and this nyama na irio definitely fits the bill. The combination of beef, potatoes, peas, and corn is delicious, and the rich sauce really brings it all together. I will definitely be making thi


Johnda Nelms
j_nelms38@yahoo.com

This nyama na irio is a classic Kenyan dish that is always a hit at gatherings. The beef is cooked to perfection and the irio is creamy and flavorful. I followed the recipe exactly and it turned out perfectly. My family loved it!


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