NUTTY TROPICAL KALE AND RICE SALAD
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the mango and cut the flesh from the pit. Cut half of the mango into 1/2-inch pieces (about 1 cup) and transfer to a small bowl. Roughly chop the remaining mango and puree in a blender with the oil, vinegar, 2 tablespoons water, 1/2 teaspoon salt and a few turns of pepper.
- Cut the thick center stem from each kale leaf and discard. Working in batches, mound a handful of kale on the cutting board and gather it together tightly. Slice crosswise to make very thin ribbons. Put the kale in a large bowl and toss with the mango dressing. Let stand at least 15 minutes and up to 45 minutes to wilt slightly.
- Add the chopped mango, hearts of palm, rice and tomatoes; toss to coat. Season with salt and pepper. Top with the nuts.
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Keyshawn Marshall
[email protected]This salad is a bit too sweet for my taste. I would recommend using less pineapple or adding some tart fruit, like grapefruit or orange.
Zubayr Ockerts
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The dressing is really good.
Sajid Mahmood
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Thulara joseph
[email protected]I love the addition of water chestnuts and pineapple to this salad. They add a nice crunch and sweetness.
Patricia 256
[email protected]This salad is a great way to use up leftover rice. It's also a great make-ahead salad for busy weeknights.
Matthew Givens
[email protected]I've never had a salad like this before. It's so unique and delicious. I'll definitely be making it again.
Md Sipu Ahmed
[email protected]This salad is amazing! The flavors are so well-balanced and the dressing is to die for. I highly recommend it.
Zenobia John
[email protected]I made this salad for my family and they loved it. It's so easy to make and it's packed with flavor.
Kamran samoo
[email protected]This salad is delicious! I love the sweet and tangy dressing. It's the perfect salad for a summer barbecue.
Heny Mam
[email protected]I'm not a big fan of kale, but this salad changed my mind. The dressing is amazing and the combination of flavors is perfect. I'll definitely be making this again.
Sandalu Wandith
[email protected]This salad is so refreshing and flavorful. I love the addition of the tropical fruits. It's the perfect salad for a hot summer day.
Luxolo Nompokwe
[email protected]I made this salad for a picnic and it was a huge success. Everyone loved it! The dressing is especially delicious.
Phuljahan Khatun
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of kale, rice, and tropical fruits. It's the perfect summer salad.
ibrah rajab
[email protected]I've made this salad a few times now and it's always a crowd-pleaser. It's so refreshing and flavorful. I love the contrast of the sweet pineapple and the tangy dressing.
Selama Mohammad
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. I especially liked the crunch of the water chestnuts and the sweetness of the pineapple. I'll definitely be making this again.