NORTH AFRICAN VEGETABLE RAGOUT
The heat of chile, spices of North Africa and earthiness of kale beautifully complement sweet butternut squash in this hearty ragout. Bright, rich and healthy, this recipe is easily prepared in 30 minutes making it a delicious option for a weeknight. If you prefer an even richer stew, hot Italian sausage may be added. Most likely, however, you will find that the meatless version is substantial and satisfying enough to win over any carnivore. Use vegetable broth if you wish to keep it vegetarian. Be sure to serve the ragout with couscous to soak up the liquid.
Provided by Annacia
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon olive oil over medium heat in a deep saute pan or stock pot. Add onion and saute until beginning to soften, 2 minutes. Add garlic and chiles and saute until fragrant, 30 seconds. Add butternut squash and dry spices; saute 2 minutes.
- Add 1 1/2 cups chicken stock and tomatoes with juices. (The squash should be just covered with liquid. Add extra chicken stock if necessary.).
- Bring to a boil and reduce heat and simmer, partially covered, until squash is tender but firm, 15-20 minutes. Add chickpeas and 1 teaspoon salt. Continue to simmer, 10 minutes. Stir in kale and simmer until leaves are wilted and bright green, 2 minutes.
- While the ragout is simmering bring 2 cups chicken stock to a boil in a medium saucepan, add couscous, 1 tablespoon olive oil and 1 teaspoon salt. Cover and remove from heat. Let sit 5 minutes. Fluff with fork.
- To serve, spoon couscous into a bowl or shallow plate, leaving a well in the center. Ladle ragout into the center. Garnish with fresh cilantro or parsley leaves.
- TO MAKE WITH SAUSAGE:.
- As a first step, slice 8 ounces hot Italian sausage into 1/2 inch pieces. Saute in deep saute pan until golden brown on all sides.
- Transfer sausage to a plate lined with a paper towel. Pour off all but 1 tablespoon rendered fat. Add onion and proceed with instructions above, substituting the sausage fat for the olive oil.
- Return sausage to the ragout with the chickpeas.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #libyan #main-dish #vegetables #african #low-fat #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #squash #tomatoes #taste-mood #from-scratch
You'll also love
Sabavuma Michael
[email protected]This is a must-try recipe for anyone who loves North African cuisine. It's flavorful, hearty, and easy to make. I highly recommend it!
AKIB Khan
[email protected]I'm a vegetarian, and I'm always looking for new and exciting recipes. This ragout was a great find. It's packed with flavor, and it's a great way to get my daily dose of vegetables.
Jesse Rodriguez
[email protected]This ragout is a great way to get your kids to eat their vegetables. My kids loved it, and they didn't even realize they were eating healthy.
Faraz Rj Rj
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The flavors were complex and delicious. I'll definitely be making this again.
MD.Arafat Yeasin
[email protected]This is one of my favorite recipes. It's so easy to make, and it's always a crowd-pleaser. I usually serve it with rice or couscous.
Rose Kamau
[email protected]I made a few substitutions to this recipe, but it still turned out great. I used sweet potatoes instead of regular potatoes, and I added a bit of kale. It was a delicious and healthy meal.
nairooz alaa
[email protected]This was the perfect dish for a cold winter night. The spices were warming, and the vegetables were hearty and filling. I served it with some crusty bread, and it was a perfect meal.
KI JENN
[email protected]I've made this ragout several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's also very affordable. I highly recommend it!
jose arredondo
[email protected]This recipe was easy to follow, and the end result was delicious. I especially loved the addition of the chickpeas and apricots. They added a nice touch of sweetness and texture.
Murtaza Ghulam Murtaza
[email protected]I'm not a huge fan of vegetables, but this ragout changed my mind. The vegetables were cooked perfectly, and the spices were well-balanced. I'll definitely be making this again.
Prince Hazon
[email protected]This North African vegetable ragout was a delightful culinary journey. The combination of fragrant spices and tender vegetables resulted in a flavorful and comforting dish. My family and I enjoyed it immensely.