NORTH AFRICAN BEAN STEW WITH BARLEY (OR FARRO) AND WINTER SQUASH

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North African Bean Stew with Barley (or Farro) and Winter Squash image

Number Of Ingredients 1

1 dash Blah

Steps:

  • Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes. Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick. Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika. Tip Baharat is a Middle Eastern spice mix. You can buy it at specialty markets or make your own. To make it, combine 2 tablespoons sweet paprika, 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 tablespoon ground turmeric, 2 teaspoons black pepper, 1 teaspoon grated nutmeg, 1 teaspoon ground cardamom and 1 teaspoon allspice.

Christopher Harmon
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This stew was a bit bland for my taste. I added some extra spices and it was much better.


Ibrahim Imran
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I'm always looking for new and exciting stew recipes, and this one definitely fit the bill. It was hearty, flavorful, and perfect for a cold winter night.


Mariam Sanni
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This stew is a great make-ahead meal. It reheats well and it's even better the next day.


Pem A
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I served this stew with a side of rice and it was perfect. It's also great with crusty bread.


Masoudy “adam” Mahunda
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This stew is a bit spicy, but I love that. If you're not a fan of spicy food, you can always reduce the amount of chili powder.


Shabir Sultan
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I'm not a big fan of squash, but I really enjoyed it in this stew. It added a nice sweetness and texture.


Prince Naseeb
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This stew is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Muno Maxamad
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I made this stew in my slow cooker and it turned out perfectly. It's a great hands-off meal.


Vicki Defour
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This stew is a great way to use up leftover beans and barley. It's also a very affordable meal.


MD:Rahim Islam
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I love the way the spices came together in this dish. It was flavorful without being overpowering.


Aiden Frederick
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Delicious and easy to make! I'll definitely be making this again.


Shimul Sweet
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This was a great recipe! The stew was flavorful and filling, and the instructions were easy to follow.


Bd news1
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I'm always looking for new and exciting stew recipes, and this one definitely fit the bill. It was hearty, flavorful, and perfect for a cold winter night.


Kaseem Gupta
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This stew was easy to make and packed with flavor. I especially loved the addition of winter squash, which gave the dish a nice sweetness.


Happy fraz
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I wasn't sure what to expect with this dish, but I was pleasantly surprised. The flavors were complex and well-balanced, and the stew was very filling.


Felix Enoch
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This stew was an absolute delight! The combination of beans, barley, squash, and spices was incredibly flavorful and satisfying.